Sikhism·Raag Gauree·Shabad 296
Verse 51 of 63

Cause No Pain and Stay Humble: the Surest Path to Joy

ਪਉੜੀ ॥
pa-orhee.
Pauree:
ਜਿਸੁ ਸਰਬ ਸੁਖਾ ਫਲ ਲੋੜੀਅਹਿ ਸੋ ਸਚੁ ਕਮਾਵਉ ॥
jis sarab sukhaa fal lorhee-ah so sach kamaava-o.
One who longs for all comforts and rewards should practice Truth.
ਨੇੜੈ ਦੇਖਉ ਪਾਰਬ੍ਰਹਮੁ ਇਕੁ ਨਾਮੁ ਧਿਆਵਉ ॥
nayrhai daykh-a-u paarbarahm ik naam Dhi-aava-o.
Behold the Supreme Lord God near you, and meditate on the Naam, the Name of the One Lord.
ਹੋਇ ਸਗਲ ਕੀ ਰੇਣੁਕਾ ਹਰਿ ਸੰਗਿ ਸਮਾਵਉ ॥
ho-ay sagal kee raynukaa har sang samaava-o.
Become the dust of all men's feet, and so merge with the Lord.
ਦੂਖੁ ਨ ਦੇਈ ਕਿਸੈ ਜੀਅ ਪਤਿ ਸਿਉ ਘਰਿ ਜਾਵਉ ॥
dookh na day-ee kisai jee-a pat si-o ghar jaava-o.
Do not cause any being to suffer, and you shall go to your true home with honor.
ਪਤਿਤ ਪੁਨੀਤ ਕਰਤਾ ਪੁਰਖੁ ਨਾਨਕ ਸੁਣਾਵਉ ॥੧੭॥
patit puneet kartaa purakh naanak sunaava-o. ||17||
Nanak speaks of the Purifier of sinners, the Creator, the Primal Being. ||17||

Translation by Dr. Sant Singh Khalsa

In plain words

If you long for every real comfort and joy, then live in what is true.

See the One right beside you, and hold the One Name in your mind.

Become humble as the dust beneath everyone's feet, and you merge into the One.

Cause no one any pain, and you will reach your true home with honor. Nanak says: the One makes the fallen whole again.

The surest path to real joy is to cause no one pain and stay humble — and the door home is open to everyone.
The deeper layer

Practical ethics — how goodness behaves. Jis sarab sukhaa fal lorhee-ah, so sach kamaava-o — "if you want all comforts, practice truth"; sach kamaava-o is living the real, not just believing it. Then three concrete moves: see the One nerhai, "near," right beside you; become sagal kee raynukaa, "the dust of all feet" (humility so complete it stops competing); and the moral center of the Vaar, dookh na day-ee kisai jee-a — "cause no being pain." That one line is the whole ethic in a sentence. At the close stands the nirvair door: patit puneet — the One is the "purifier of the fallen," making whole again whoever has stumbled. Nobody is written off; the door is open.

A Question to Sit With

What is one way you could make sure your day causes a little less pain and a little more ease for someone?

Translation by Dr. Sant Singh Khalsa·How we use AI

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