Sikhism·Raag Gauree·Shabad 314
Verse 4 of 5

The Truest Bath Is Seeing All With One Loving Eye

ਉਲਟੀ ਗੰਗਾ ਜਮੁਨ ਮਿਲਾਵਉ ॥
ultee gangaa jamun milaava-o.
Turn your breath away from the left channel, and away from the right channel, and unite them in the central channel of the Sushmanaa.
ਬਿਨੁ ਜਲ ਸੰਗਮ ਮਨ ਮਹਿ ਨ੍ਹ੍ਹਾਵਉ ॥
bin jal sangam man meh nHaava-o.
At their confluence within your mind, take your bath there without water.
ਲੋਚਾ ਸਮਸਰਿ ਇਹੁ ਬਿਉਹਾਰਾ ॥
lochaa samsar ih bi-uhaaraa.
To look upon all with an impartial eye - let this be your daily occupation.
ਤਤੁ ਬੀਚਾਰਿ ਕਿਆ ਅਵਰਿ ਬੀਚਾਰਾ ॥੩॥
tat beechaar ki-aa avar beechaaraa. ||3||
Contemplate this essence of reality - what else is there to contemplate? ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

Turn the flowing rivers of your attention back to meet inside you, and bathe there — a washing that needs no water at all. And here is the real practice: to look upon everyone with the same, even, loving eye. Once you have grasped this heart of things, what else is there to figure out?

The truest bath is inside you — and the truest practice is seeing everyone with the same loving eye.
The deeper layer

This one says the truest bath is inside you, and the truest practice is seeing everyone the same.

In India, people travel to bathe where holy rivers meet, like the Ganga and the Jamuna. Ultee gangaa jamun milaava-o — Kabir turns that picture inward. He speaks of the yogis' inner channels of breath, the left and the right, joined in the middle. At that meeting place in the mind, he bathes without any water. The real journey happens inside.

Then comes the high point of the shabad. Lochaa samsar ih bi-uhaaraa — looking at all with an equal eye, make this your everyday work. Think of a good teacher who is just as kind to every kid in the class. Seeing everyone as one becomes a daily practice. Welcoming everyone is itself the spiritual path.

Tat beechaar ki-aa avar beechaaraa — think on this heart of things. What else is there to think about?

A Question to Sit With

What would change if you looked at everyone you meet today with the same even, kind eye?

Translation by Dr. Sant Singh Khalsa·How we use AI

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