Sikhism·Raag Gauree·Shabad 370
Verse 1 of 4

When Love Settles on the One, Fear Loses Its Grip

ਗਉੜੀ ॥
ga-orhee.
Gauree:
ਮਾਈ ਮੋਹਿ ਅਵਰੁ ਨ ਜਾਨਿਓ ਆਨਾਨਾਂ ॥
maa-ee mohi avar na jaani-o aanaanaaN.
O mother, I do not know any other, except Him.
ਸਿਵ ਸਨਕਾਦਿ ਜਾਸੁ ਗੁਨ ਗਾਵਹਿ ਤਾਸੁ ਬਸਹਿ ਮੋਰੇ ਪ੍ਰਾਨਾਨਾਂ ॥ ਰਹਾਉ ॥
siv sankaad jaas gun gaavahi taas baseh moray paraanaanaaN. rahaa-o.
My breath of life resides in Him, whose praises are sung by Shiva and Sanak and so many others. ||Pause||
ਹਿਰਦੇ ਪ੍ਰਗਾਸੁ ਗਿਆਨ ਗੁਰ ਗੰਮਿਤ ਗਗਨ ਮੰਡਲ ਮਹਿ ਧਿਆਨਾਨਾਂ ॥
hirday pargaas gi-aan gur gammit gagan mandal meh Dhi-aanaanaaN.
My heart is illuminated by spiritual wisdom; meeting the Guru, I meditate in the Sky of the Tenth Gate.
ਬਿਖੈ ਰੋਗ ਭੈ ਬੰਧਨ ਭਾਗੇ ਮਨ ਨਿਜ ਘਰਿ ਸੁਖੁ ਜਾਨਾਨਾ ॥੧॥
bikhai rog bhai banDhan bhaagay man nij ghar sukh jaanaanaa. ||1||
The diseases of corruption, fear and bondage have run away; my mind has come to know peace in its own true home. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

O my mother, I have come to know no other but the One.

My very breath rests in the One — the same One whose praises Shiva and Sanak and countless others sing.

Meeting the teacher, my heart lit up with understanding, and I found stillness in the wide open sky within.

The sicknesses of craving, fear, and feeling trapped simply ran away, and my mind came home to a peace that was always its own.

When love settles on the One, fear and craving lose their grip and the heart comes home.
The deeper layer

When love settles on the One, fear and craving lose their grip and the heart comes home.

The song opens like a child talking: maa-ee, "O mother." It is how you tell the person you trust most about something wonderful.

The rahao, the "pause" line at the center, is a promise of whole-hearted love. Maa-ee mohi avar na jaani-o — mother, I know no other than the One. It also says that Shiva and the sage Sanak, great figures of the Hindu tradition, sing this same One's praises. It says this with respect and welcome.

Meeting the Guru, the teacher, brings light to the heart. Gagan mandal, the sky of the tenth gate, means that wide, open stillness inside.

Fear and craving are called rog, sicknesses to heal, not crimes to punish. Think of a fever breaking. You do not earn feeling well; you simply feel like yourself again. The mind does not win peace. It comes home to a peace that was always its own.

A Question to Sit With

Where do you feel most "at home" inside yourself — settled and unafraid?

Translation by Dr. Sant Singh Khalsa·How we use AI

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