Sikhism·Raag Gond·Shabad 2
Verse 3 of 5

Take Your Sorrows To The One Who Can Lift Them

ਜੇ ਅਪਨੀ ਬਿਰਥਾ ਕਹਹੁ ਅਵਰਾ ਪਹਿ ਤਾ ਆਗੈ ਅਪਨੀ ਬਿਰਥਾ ਬਹੁ ਬਹੁਤੁ ਕਢਾਸਾ ॥
jay apnee birthaa kahhu avraa peh taa aagai apnee birthaa baho bahut kadhaasaa.
If you tell your sorrows to another, then he, in return, will tell you of his greater sorrows.
ਅਪਨੀ ਬਿਰਥਾ ਕਹਹੁ ਹਰਿ ਅਪੁਨੇ ਸੁਆਮੀ ਪਹਿ ਜੋ ਤੁਮ੍ਹ੍ਹਰੇ ਦੂਖ ਤਤਕਾਲ ਕਟਾਸਾ ॥
apnee birthaa kahhu har apunay su-aamee peh jo tumHray dookh tatkaal kataasaa.
So tell your sorrows to the Lord, your Lord and Master, who shall instantly dispel your pain.
ਸੋ ਐਸਾ ਪ੍ਰਭੁ ਛੋਡਿ ਅਪਨੀ ਬਿਰਥਾ ਅਵਰਾ ਪਹਿ ਕਹੀਐ ਅਵਰਾ ਪਹਿ ਕਹਿ ਮਨ ਲਾਜ ਮਰਾਸਾ ॥੨॥
so aisaa parabh chhod apnee birthaa avraa peh kahee-ai avraa peh kahi man laaj maraasaa. ||2||
Forsaking such a Lord God, if you tell your sorrows to another, then you shall die of shame. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

If I pour out my troubles to just anyone, they often answer with troubles of their own, bigger and heavier.

But when I bring my troubles to the One, they lift right away.

It would be a shame to turn from a friend like that and carry my worries alone to people who cannot really hold them.

The right place to set down a heavy heart is the One who can actually lift it.
The deeper layer

The verse is not saying don't confide in people — good friends matter. It is naming a common experience: unloaded onto the wrong listener, a sorrow doubles rather than halves. Tatkaal kataa-saa — cut away at once — describes the relief of bringing pain to the One who already knows it fully. The literal 'you shall die of shame' is softened here to the quieter regret of carrying a burden you never needed to carry alone.

A Question to Sit With

When you are hurting, who or what do you turn to first?

Translation by Dr. Sant Singh Khalsa·How we use AI

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