- Shabad 1 — The Jewel Is Inside You; Grace Clears the Debt
- Shabad 2 — You Are a Jewel That Looked Like Straw
- Shabad 3 — Saying 'Help Me Understand' Isn't Shameful
- Shabad 4 — Illusion Is Venom; Wisdom Is the Antivenom
- Shabad 5 — A Disconnected Heart Feels Like a Dry Wasteland
- Shabad 6 — A Quiet Music Plays Under the Noise of the Mind
- Shabad 7 — Hold the One and Your Pains Loosen Their Grip
- Shabad 8 — Say the Name Like a Steady Drumbeat
- Shabad 9 — A Storehouse of Sweetness That Never Runs Empty
- Shabad 10 — The One Is the Seeker and the Sought
- Shabad 11 — The Whole Method: Keep Good Company, Stay Near Wisdom
- Shabad 12 — Who Is Your Real Friend to the Very End?
- Shabad 13 — The Soul Aches for Real News of the Beloved
- Shabad 14 — Just Hearing of the One Brings a Cool Calm
- Shabad 15 — You Don't Need a Holy Place; Sing Right Where You Are
- Shabad 16 — Peace Comes When You Set Down Cleverness, Worry, and Ego
- Shabad 17 — Understanding and Remembrance Grow Best Together
- Shabad 18 — With the One as Support, Troubles Don't Stick
- Shabad 19 — In a World Stumbling in the Dark, the One Is the Lamp
- Shabad 20 — Longing Spills Over Into Promises
- Shabad 21 — The Rainbird's Prayer: Give Me the Thirst Itself
- Shabad 22 — You Never Outgrow the Need for Good Company
- Shabad 23 — After the Long Road, Arrive and Ask to Be Lifted
- Shabad 24 — Rooted in the One, Misfortune Can't Reach the Core
- Shabad 25 — Even Trying to Get Free Out of Greed Tightens the Knot
- Shabad 26 — Even a Guru Admits: the Fear of Death Entered My Heart
- Shabad 27 — 'The World Is False' Means It Can't Hold Your Trust
- Shabad 28 — The Door to Meeting Is Opened, Not Forced
- Shabad 29 — The One's Very Vastness Is Why It Can Save You
- Shabad 30 — The World Is a Roadside Inn, Not Your Home
- Shabad 31 — One Thing Stays Constant, Holding All the Change
- Shabad 32 — Ravi Daas: I Know Nothing, My Mind Sold Off
- Shabad 33 — A Bridge to Todee: Without the One, the Mind Wanders