Sikhism·Raag Maajh·Shabad 48
Verse 4 of 4

Sure of the Love, You Relax Into Whatever Comes

ਊਠਤ ਬੈਠਤ ਹਰਿ ਹਰਿ ਗਾਈਐ ॥
oothat baithat har har gaa-ee-ai.
Standing up and sitting down, I sing the Name of the Lord, Har, Har.
ਜਿਸੁ ਸਿਮਰਤ ਵਰੁ ਨਿਹਚਲੁ ਪਾਈਐ ॥
jis simrat var nihchal paa-ee-ai.
Meditating in remembrance on Him, I obtain my Eternal Husband Lord.
ਨਾਨਕ ਕਉ ਪ੍ਰਭ ਹੋਇ ਦਇਆਲਾ ਤੇਰਾ ਕੀਤਾ ਸਹਣਾ ॥੪॥੪੩॥੫੦॥
naanak ka-o parabh ho-ay da-i-aalaa tayraa keetaa sahnaa. ||4||43||50||
God has become merciful to Nanak. I cheerfully accept Your Will. ||4||43||50||

Translation by Dr. Sant Singh Khalsa

In plain words

Whether I'm standing up or sitting down, going about my whole day, I sing of the One. By remembering, I win the one Beloved who never changes and never leaves. The One has been kind to me, Nanak says — and so, gladly, with an open heart, I accept whatever You do.

When you're sure of an unchanging love, you can finally relax into whatever comes — and that "yes" is sweet, not grim.
The deeper layer

The shabad ends by gathering its whole teaching into a life you can actually live. "Oothat baithat har har gaa-ee-ai" — standing up and sitting down, singing of the One. This is the most down-to-earth instruction in the shabad. Not "go to a special place and meditate for hours," but: woven into the most ordinary motions of the day — getting up, sitting down, walking, working — keep the One present. This is the grihast spirit, the householder path: you don't escape daily life to find the One; you fill daily life with the One. Remembrance is not separate from living; it is a way of living.

Then a beautiful Raag Maajh image: "var nihchal paa-ee-ai" — you win the unchanging Beloved, the "var" (literally the bridegroom, the spouse). The whole raag aches with the longing of a soul for its Beloved (viraha), and here the longing is answered — and crucially, the Beloved won is "nihchal," unshakable, never-changing. Remember the false gifts of verse one that fade and leave you fading too? Here is the opposite: a Beloved who never fades, never leaves, never disappoints. The soul that staked everything on the lasting One has won a love that lasts forever. The aching of separation finds its rest in a union that can't be undone.

And the very last line is the soft landing of the entire shabad — and of this whole opening Mehl 5 section: "tera keeta sahnaa" — I gladly accept whatever You do. This is bhaana, joyful acceptance of hukam, the exact destination the earlier shabad (Shabad 47) described as hukam turning sweet. Notice it's the result, not a demand made at the start. After falling in love (verse one), waking up (verse two), being guarded from the slow robbery (verse three) — then accepting the One's will isn't a grim sacrifice; it's the natural, happy trust of someone who knows they are loved by an unchanging Beloved. When you're sure of the love, you can relax into whatever comes. That's where the whole journey has been heading: not control, but a sweet, awake, loving "yes."

A Question to Sit With

Saying "yes" to life is hard when you feel alone, and easy when you feel deeply loved. What helps you feel the kind of love that makes "yes" come naturally?

Translation by Dr. Sant Singh Khalsa·How we use AI

About this shabad →
Use ← → to navigate