Sikhism·Raag Maajh·Shabad 57
Verse 2 of 9

The Cure for Fear Is the Fearless One Within

ਹਉ ਵਾਰੀ ਜੀਉ ਵਾਰੀ ਨਿਰਭਉ ਮੰਨਿ ਵਸਾਵਣਿਆ ॥
ha-o vaaree jee-o vaaree nirbha-o man vasaavani-aa.
I am a sacrifice, my soul is a sacrifice, to those who enshrine the Fearless Lord within their minds.
ਗੁਰ ਕਿਰਪਾ ਤੇ ਹਰਿ ਨਿਰਭਉ ਧਿਆਇਆ ਬਿਖੁ ਭਉਜਲੁ ਸਬਦਿ ਤਰਾਵਣਿਆ ॥੧॥ ਰਹਾਉ ॥
gur kirpaa tay har nirbha-o Dhi-aa-i-aa bikh bha-ojal sabad taraavani-aa. ||1|| rahaa-o.
By Guru's Grace, I meditate on the Fearless Lord; the Shabad has carried me across the poisonous world-ocean. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

I give myself completely to the people who keep the Fearless One alive inside their hearts. Because of the Guru's kindness, I hold the Fearless One in my mind — and the Guru's word carried me safely across an ocean full of poison. Think of how much you would love someone who taught you to never be afraid again.

The cure for fear is keeping the Fearless One alive inside you.
The deeper layer

This is the Rahao — the still center of the whole composition, the line you return to. Its key word is nirbhau: fearless. God is described not as powerful or angry but as the One in whom there is no fear at all. And the promise is that holding that Fearless One in your mind makes you fearless too. You catch it the way you catch calm from a calm person.

Why "poisonous bhaujal" — the poison-ocean? Because life is full of things that scare us and pull at us: losing what we love, looking foolish, dying. To swim that ocean alone is exhausting and dangerous. But the shabad is described as the boat. You don't beat the ocean by being a stronger swimmer; you are carried across — that note of grace doing the work.

And look how the stanza opens: "I am a sacrifice, my soul is a sacrifice." This is the language of total devotion — but aimed not at God directly, at the people who carry the Fearless One inside them. This is what the tradition calls sat sangat: the company that raises you. Guru Amar Das says you become brave by being near the brave-hearted.

A Question to Sit With

Who in your life is so unafraid in a good way that being near them makes you braver?

Translation by Dr. Sant Singh Khalsa·How we use AI

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