Sikhism·Raag Maajh·Shabad 68
Verse 2 of 9

The Thirst Is Quenched by Going Quiet to Listen

ਹਉ ਵਾਰੀ ਜੀਉ ਵਾਰੀ ਸੁਖਦਾਤਾ ਮੰਨਿ ਵਸਾਵਣਿਆ ॥
ha-o vaaree jee-o vaaree sukh-daata man vasaavani-aa.
I am a sacrifice, my soul is a sacrifice, to those who enshrine the Giver of peace within their minds.
ਹਰਿ ਨਿਰਮਲੁ ਗੁਰ ਸਬਦਿ ਸਲਾਹੀ ਸਬਦੋ ਸੁਣਿ ਤਿਸਾ ਮਿਟਾਵਣਿਆ ॥੧॥ ਰਹਾਉ ॥
har nirmal gur sabad salaahee sabdo sun tisaa mitaavni-aa. ||1|| rahaa-o.
Praise the Immaculate Lord, through the Word of the Guru's Shabad. Listen to the Shabad, and quench your thirst. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

I give myself completely to those who keep the Giver of peace living in their minds. Praise the spotless One through the Guru's **shabad** — and as you truly *listen* to the Word, your burning thirst is put out, quenched at last.

The endless thirst isn't quenched by grabbing more — it's quenched by going quiet enough to truly listen.
The deeper layer

This is the Rahao, the "pause" line. It is the center of the song. It says our deep thirst is not quenched by grabbing more. It is quenched by getting quiet and truly listening.

Ha-o vaaree jee-o vaaree sukh-daata man vasaavani-aa — I give myself, heart and soul, to those who keep the sukh-daata in their minds. Sukh-daata means the Giver of peace. The first verse spoke of being made clean. This line adds a promise: keeping the spotless One inside also makes you peaceful. The singer honors anyone who does this, because they have found what everyone is looking for.

Har nirmal gur sabad salaahee — praise the spotless One through the Guru's Word.

The most important word here is sun, "listen." Sabdo sun tisaa mitaavni-aa — listen to the Word, and your tisaa (thirst) is gone. Notice it does not say "read the Word" or "study the Word." It says hear it. The Gurus teach this again and again. The Word works when it is truly listened to, taken in, and allowed to sound inside you. An earlier shabad spoke of a scholar who read and read and never found peace. Real listening is a kind of receiving. You get quiet and let the Word land.

What gets quenched is thirst. It is the restless wanting that set the world on fire in the last song. No amount of grabbing could ever satisfy it. That song said each gulp of the wrong thing only made it worse, like drinking salt water. Here it is finally put out, just by listening to the pure Word.

Why does listening work? Because the thirst was never really for the things we kept chasing. It was a thirst for the One. And the Word is the One's own voice. Think of a baby crying in a noisy room. Toys and snacks don't help. Then the baby hears its mother's voice and goes calm. That was what it wanted all along. The long chase ends not in getting more, but in getting quiet enough to hear. And in that listening, the fire goes out.

A Question to Sit With

What's the difference between *hearing* something (it goes in one ear and out the other) and really *listening* to it? When have you truly listened?

Translation by Dr. Sant Singh Khalsa·How we use AI

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