Sikhism·Raag Maajh·Shabad 97
Verse 1 of 4

Pray Only This: Never to Forget the One

ਗਉੜੀ ਮਾਝ ਮਹਲਾ ੫ ॥
ga-orhee maajh mehlaa 5.
Gauree Maajh, Fifth Mehl:
ਸੁਣਿ ਸੁਣਿ ਸਾਜਨ ਮਨ ਮਿਤ ਪਿਆਰੇ ਜੀਉ ॥
sun sun saajan man mit pi-aaray jee-o.
Listen, listen, O my friend and companion, O Beloved of my mind:
ਮਨੁ ਤਨੁ ਤੇਰਾ ਇਹੁ ਜੀਉ ਭਿ ਵਾਰੇ ਜੀਉ ॥
man tan tayraa ih jee-o bhe vaaray jee-o.
my mind and body are Yours. This life is a sacrifice to You as well.
ਵਿਸਰੁ ਨਾਹੀ ਪ੍ਰਭ ਪ੍ਰਾਣ ਅਧਾਰੇ ਜੀਉ ॥
visar naahee parabh paraan aDhaaray jee-o.
May I never forget God, the Support of the breath of life.
ਸਦਾ ਤੇਰੀ ਸਰਣਾਈ ਜੀਉ ॥੧॥
sadaa tayree sarnaa-ee jee-o. ||1||
I have come to Your Eternal Sanctuary. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

Listen, listen, my friend, the Beloved of my heart: my mind and body are yours, and I give this whole life to you too.

May I never let you slip from my mind — you who hold up my very breath. I have come into your forever-shelter.

The soul offers everything to the Beloved-friend and prays only one thing — never to forget the One who holds up its very breath, for to forget that would be to forget what keeps you alive.
The deeper layer

This shabad opens as an intimate address — Listen, listen, O my friend and companion, O Beloved of my mind — the doubled listen carrying the urgency of a heart that needs to be heard by the one it loves. The One is named, as so often in these Maajh shabads, not as a distant power but as friend, companion, Beloved — the dearest of intimates.

And to this Beloved the soul makes total self-offering: my mind and body are Yours. This life is a sacrifice to You as well. Everything is handed over — mind, body, the life itself. Then a prayer that is the deepest wish of these shabads: may I never forget God, the Support of the breath of life. Notice how the One is described — the Support of the breath of life, the very thing that holds up each breath. To forget the One would be to forget what keeps you breathing; so the soul prays only this, that it never let slip from mind the One on whom its every breath depends. And it rests in refuge: I have come to Your Eternal Sanctuary. The shabad's opening gives the whole posture of the devoted soul in a breath: the Beloved addressed as friend, the self wholly offered, the one prayer to never forget, and the soul come home to a sanctuary that does not end.

A Question to Sit With

What is the one thing you'd most want never to forget — and is it as essential to you as your own breath?

Translation by Dr. Sant Singh Khalsa·How we use AI

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