Sikhism·Raag Maaroo·Shabad 161
Verse 4 of 4

Where Every Worry Melts

ਸਹਜ ਸਮਾਧਿ ਉਪਾਧਿ ਰਹਤ ਹੋਇ ਬਡੇ ਭਾਗਿ ਲਿਵ ਲਾਗੀ ॥
sahj samaaDh upaaDh rahat ho-ay baday bhaag liv laagee.
In intuitive Samaadhi, their troubles are eliminated; the very fortunate ones lovingly focus on the Lord.
ਕਹਿ ਰਵਿਦਾਸ ਉਦਾਸ ਦਾਸ ਮਤਿ ਜਨਮ ਮਰਨ ਭੈ ਭਾਗੀ ॥੩॥੨॥੧੫॥
kahi ravidaas udaas daas mat janam maran bhai bhaagee. ||3||2||15||
Says Ravi Daas, the Lord's slave remains detached from the world; the fear of birth and death runs away from his mind. ||3||2||15||

Translation by Dr. Sant Singh Khalsa

In plain words

When you rest easily in the One — no forcing, no straining — the troubles melt away. By great good fortune, love settles on the One.

Ravidas says: the One's servant stays unhooked from the world, and the fear of birth and death runs away.

Rest easily in the One, and even the old fears run away.
The deeper layer

Rest easily in the One, and the troubles melt away.

Sahj samaadh means natural, easy stillness. It comes without forcing or straining. Upaadh rahat — free from troubles and tangles. Baday bhaag liv laagee — by great good luck, love holds on to the One.

Udaas means detached. Here that does not mean sad or gloomy. It means unhooked from worry, like a kite that has come free of a tree branch.

Janam maran bhai bhaagee — the fear of birth and death runs away. Maaroo is a raag that often sings of death and loss. Here that fear turns all the way into peace. Ravidas says so himself.

A Question to Sit With

What worry would you love to see pick up and leave?

Translation by Dr. Sant Singh Khalsa·How we use AI

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