Sikhism·Raag Saarang·Shabad 122
Verse 2 of 3

Where Negativity Leads

ਉਸ ਕਾ ਕਹਿਆ ਕੋਇ ਨ ਸੁਣਈ ਕਹੀ ਨ ਬੈਸਣੁ ਪਾਵੈ ॥
us kaa kahi-aa ko-ay na sun-ee kahee na baisan paavai.
No one listens to what he says; he is not allowed to sit anywhere.
ਈਹਾਂ ਦੁਖੁ ਆਗੈ ਨਰਕੁ ਭੁੰਚੈ ਬਹੁ ਜੋਨੀ ਭਰਮਾਵੈ ॥੧॥
eehaaN dukh aagai narak bhunchai baho jonee bharmaavai. ||1||
He suffers in pain here, and falls into hell hereafter. He wanders in endless reincarnations. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

When someone is always negative, people slowly stop listening. There is no comfortable place left for them to sit.

That constant tearing-down becomes its own misery, now and later on. It is a restless, lonely wandering with no rest in it.

Constant negativity builds its own lonely, restless world.
The deeper layer

Always tearing others down builds a lonely, restless life.

The verse says no one listens to such a person, and they find no place to sit.

Then it says eehaa dukh aagai narak — pain here, and hell later. The meaning we can live with is the misery that constant negativity makes right now. People pull away. There is no rest. Unkindness builds its own lonely world, and that is warning enough.

Think of a group chat where one person puts everyone down. Soon people mute it, and that person is left talking to no one.

The verse also speaks of wandering through many lives. That is the same restless circling, going around and around without finding home.

A Question to Sit With

What happens to how people treat you when you're always complaining or criticizing?

Translation by Dr. Sant Singh Khalsa·How we use AI

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