Sikhism·Raag Sorath·Shabad 149
Verse 24 of 87

Those Who Hear and Accept the Naam

ਪਉੜੀ ॥
pa-orhee.
Pauree:
ਬਹਿ ਸਖੀਆ ਜਸੁ ਗਾਵਹਿ ਗਾਵਣਹਾਰੀਆ ॥
bahi sakhee-aa jas gaavahi gavanhaaree-aa.
Sitting together, the companions sing the Songs of the Lord's Praises.
ਹਰਿ ਨਾਮੁ ਸਲਾਹਿਹੁ ਨਿਤ ਹਰਿ ਕਉ ਬਲਿਹਾਰੀਆ ॥
har naam salaahihu nit har ka-o balihaaree-aa.
They praise the Lord's Name continually; they are a sacrifice to the Lord.
ਜਿਨੀ ਸੁਣਿ ਮੰਨਿਆ ਹਰਿ ਨਾਉ ਤਿਨਾ ਹਉ ਵਾਰੀਆ ॥
jinee sun mani-aa har naa-o tinaa ha-o vaaree-aa.
Those who hear, and believe in the Lord's Name, to them I am a sacrifice.
ਗੁਰਮੁਖੀਆ ਹਰਿ ਮੇਲੁ ਮਿਲਾਵਣਹਾਰੀਆ ॥
gurmukhee-aa har mayl milaavanhaaree-aa.
O Lord, let me unite with the Gurmukhs, who are united with You.
ਹਉ ਬਲਿ ਜਾਵਾ ਦਿਨੁ ਰਾਤਿ ਗੁਰ ਦੇਖਣਹਾਰੀਆ ॥੮॥
ha-o bal jaavaa din raat gur daikhanhaaree-aa. ||8||
I am a sacrifice to those who, day and night, behold their Guru. ||8||

Translation by Dr. Sant Singh Khalsa

In plain words

Sitting together, friends sing the praises of the One.

They lift up the Name again and again, so grateful for it.

And the ones who hear the Naam and accept it — who let it become part of them — I love them dearly.

Those who turn toward the Guru bring others to meet the One.

Day and night, I give my whole self to the Guru, who helps me see.

To listen well is to let what you hear become part of how you live.
The deeper layer

Praise is something you sing together, and the deepest praise is to hear the Naam and live by it.

A warm Pauri of Guru Ram Das about friends sitting together to sing. Two key words of Japji meet in one line: jinee sun mani-aa har naa-o — those who listen (Suniai, deep receptive listening) and accept (Mannai, inner alignment — living from the truth, not merely agreeing with it). The Pauri does not teach these as steps to master but simply loves the people who embody them (tinaa ha-o vaaree-aa). The picture is communal and gentle: praise is something you do together, and the deepest form of it is to hear something so fully that it reshapes how you live.

A Question to Sit With

What is something you heard so deeply that it changed how you act?

Translation by Dr. Sant Singh Khalsa·How we use AI

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