Sikhism·Raag Todee·Shabad 28
Verse 2 of 2

When a Great Fear Lifts, the Heart Keeps Bowing

ਜਨਮ ਮਰਨ ਕਾਟੇ ਗੁਰ ਬਚਨੀ ਬਹੁੜਿ ਨ ਸੰਕਟ ਦੁਆਰਾ ॥
janam maran kaatay gur bachnee bahurh na sankat du-aaraa.
Birth and death are ended for me, by the Word of the Guru's Teachings; I shall no longer pass through the door of pain and suffering.
ਨਾਨਕ ਸਰਨਿ ਗਹੀ ਸੁਆਮੀ ਕੀ ਪੁਨਹ ਪੁਨਹ ਨਮਸਕਾਰਾ ॥੨॥੯॥੨੮॥
naanak saran gahee su-aamee kee punah punah namaskaaraa. ||2||9||28||
Nanak holds tight to the Sanctuary of his Lord and Master; again and again, he bows in humility and reverence to Him. ||2||9||28||

Translation by Dr. Sant Singh Khalsa

In plain words

Through the teacher's word, the old fear of endings ended for me; I don't have to keep passing through that door of pain again.

So Nanak holds tight to the One's shelter, bowing, again and again, with a full and grateful heart.

When a great fear is finally lifted, one thank-you isn't enough — the grateful heart keeps bowing.
The deeper layer

"Birth and death are ended for me" — read gently for children, this is the end of being ruled by the fear of endings, the door of "pain and suffering" no longer the doorway you dread. The response is beautifully simple and physical: "again and again, he bows in humility and reverence." Gratitude here isn't a single thank-you but a repeated bowing — the posture of a heart so relieved and so full that one bow can't contain it. The shabad seals the raag's great promise: held by the hand, lifted from the sea, the fear undone, and nothing left to do but bow in thanks.

A Question to Sit With

When something you were really afraid of turns out okay, what's the feeling? How do you show thanks for it?

Translation by Dr. Sant Singh Khalsa·How we use AI

About this shabad →
Use ← → to navigate