Sikhism·Siree Raag·Shabad 45
Verse 2 of 5

Meditate on the Naam with One-Pointed Mind

ਭਾਈ ਰੇ ਇਕ ਮਨਿ ਨਾਮੁ ਧਿਆਇ ॥
bhaa-ee ray ik man naam Dhi-aa-ay.
O Siblings of Destiny, meditate on the Naam with one-pointed mind.
ਸੰਤਾ ਸੰਗਤਿ ਮਿਲਿ ਰਹੈ ਜਪਿ ਰਾਮ ਨਾਮੁ ਸੁਖੁ ਪਾਇ ॥੧॥ ਰਹਾਉ ॥
santaa sangat mil rahai jap raam naam sukh paa-ay. ||1|| rahaa-o.
Remain united with the Society of the Saints; chant the Name of the Lord, and find peace. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

O Siblings of Destiny — meditate on the Name with one-pointed mind.

Remain united with the Society of the Saints. Chant the Name of the Lord, and find peace.

One practice, one community, one Name. That is the formula.

One-pointed mind, true community, the Name — three expressions of the same single orientation.
The deeper layer

The rahao is prescriptive: ik man, one-pointed mind. Not divided, not partially elsewhere. Sat Sangat — the True Congregation. And Naam — the Name. Three forms of the same orientation: inner (one-pointed mind), communal (Sat Sangat), practical (chanting the Name).

This is Guru Amar Das's institutional contribution: he systematized these three into the structure of the Sikh community. They are not separate prescriptions — they are three expressions of the same fundamental orientation.

A Question to Sit With

What would 'one-pointed mind' feel like in your life — not constantly, but for even a few minutes a day? What would you have to do to create that?

Translation by Dr. Sant Singh Khalsa·How we use AI

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