Sikhism·Siree Raag·Shabad 48
Verse 5 of 5

Mind and Body Imbued with Love

ਮਨੁ ਤਨੁ ਰਤਾ ਰੰਗ ਸਿਉ ਹਉਮੈ ਤਜਿ ਵਿਕਾਰ ॥
man tan rataa rang si-o ha-umai taj vikaar.
One whose mind and body are imbued with the Lord's Love gives up egotism and corruption.
ਅਹਿਨਿਸਿ ਹਿਰਦੈ ਰਵਿ ਰਹੈ ਨਿਰਭਉ ਨਾਮੁ ਨਿਰੰਕਾਰ ॥
ahinis hirdai rav rahai nirbha-o naam nirankaar.
Day and night, the Name of the One Lord, the Fearless and Formless One, dwells within the heart.
ਨਾਨਕ ਆਪਿ ਮਿਲਾਇਅਨੁ ਪੂਰੈ ਸਬਦਿ ਅਪਾਰ ॥੪॥੧੬॥੪੯॥
naanak aap milaa-i-an poorai sabad apaar. ||4||16||49||
O Nanak, He blends us with Himself, through the Perfect, Infinite Word of His Shabad. ||4||16||49||

Translation by Dr. Sant Singh Khalsa

In plain words

One whose mind and body are imbued with the Lord's Love gives up egotism and corruption.

Day and night, the Name of the One Lord — the Fearless and Formless One — dwells within the heart.

O Nanak, He blends us with Himself, through the Perfect, Infinite Word of His Shabad.

Love for the divine naturally displaces ego — not through war but through occupation of the same space.
The deeper layer

This one says that when love fills you, pride just lets go.

Man tan rataa rang si-o — mind and body dyed in the Lord's love. Then ha-umai taj vikaar: pride and wrong ways are given up. Haumai is the ego, the me-first feeling. It isn't pushed out by force. It is given up. When the heart is full of real love, pride has nothing to hold on to. It's like ice in warm hands. You don't fight it; it melts.

Nirbha-o naam nirankaar — the Name of the Fearless One, the Formless One. These words come from the Mool Mantar, the opening lines of the Guru Granth Sahib. The One who lives in the heart day and night is the same One named in those very first words.

Nanak says He joins us to Himself through His perfect, endless Word.

A Question to Sit With

What do you love so much that, when you're genuinely in it, your ego and self-consciousness disappear? What does that state feel like?

Translation by Dr. Sant Singh Khalsa·How we use AI

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