Sikhism·Siree Raag·Shabad 57
Verse 1 of 5

Those with True Name in Their Hearts Are in Ecstasy

ਸਿਰੀਰਾਗੁ ਮਹਲਾ ੩ ॥
sireeraag mehlaa 3.
Siree Raag, Third Mehl:
ਤਿਨਾ ਅਨੰਦੁ ਸਦਾ ਸੁਖੁ ਹੈ ਜਿਨਾ ਸਚੁ ਨਾਮੁ ਆਧਾਰੁ ॥
tinaa anand sadaa sukh hai jinaa sach naam aaDhaar.
Those who have the Support of the True Name are in ecstasy and peace forever.
ਗੁਰ ਸਬਦੀ ਸਚੁ ਪਾਇਆ ਦੂਖ ਨਿਵਾਰਣਹਾਰੁ ॥
gur sabdee sach paa-i-aa dookh nivaaranhaar.
Through the Word of the Guru's Shabad, they obtain the True One, the Destroyer of pain.
ਸਦਾ ਸਦਾ ਸਾਚੇ ਗੁਣ ਗਾਵਹਿ ਸਾਚੈ ਨਾਇ ਪਿਆਰੁ ॥
sadaa sadaa saachay gun gaavahi saachai naa-ay pi-aar.
Forever and ever, they sing the Glorious Praises of the True One; they love the True Name.
ਕਿਰਪਾ ਕਰਿ ਕੈ ਆਪਣੀ ਦਿਤੋਨੁ ਭਗਤਿ ਭੰਡਾਰੁ ॥੧॥
kirpaa kar kai aapnee diton bhagat bhandaar. ||1||
When the Lord Himself grants His Grace, He bestows the treasure of devotion. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

Those who lean on the True Name are full of joy and peace forever.

Through the Guru's Word, they find the True One, who takes away pain.

Forever and ever, they sing the praises of the True One. They love the True Name.

When the Lord Himself is kind, He gives the treasure of devotion.

When the Name truly dwells within, ecstasy arises without being sought — it is the natural state of the aligned heart.
The deeper layer

This verse says that people who lean on the True Name live in lasting joy.

Tinaa anand sadaa sukh hai jinaa sach naam aaDhaar — those who have the True Name as their aaDhaar, their support, have anand and peace forever. Anand means deep, glowing joy. Guru Amar Das later wrote a whole song called Anand Sahib, the Song of Joy. It comes right after the Siree Raag section in the Guru Granth Sahib. Here we see that joy in an early form.

This joy does not need a show or a hunt. Think of a plant with good roots. It does not strain to turn green. Once the roots drink water, the green just comes. When the Name takes root in the heart, joy grows by itself.

Gur sabdee sach paa-i-aa dookh nivaaranhaar — through the Guru's Word they find the True One, who takes away pain. Sadaa sadaa saachay gun gaavahi — they sing the praises of the True One forever. Their tongue loves the taste, the ras, of the Name. They enjoy it, speak it, and live it.

Kirpaa kar kai aapnee ditonu bhagat bhandaar — and when the Lord is kind, He gives the treasure of devotion. Even the love itself is a gift.

A Question to Sit With

What makes you genuinely joyful — not happy because circumstances are good, but joyful in a way that has its own ground? Can you identify what produces that in you?

Translation by Dr. Sant Singh Khalsa·How we use AI

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