Sikhism·Siree Raag·Shabad 7
Verse 1 of 13

All Tastes Flow from the Sound-Current

ਸਿਰੀਰਾਗੁ ਮਹਲਾ ੧ ॥
sireeraag mehlaa 1.
Siree Raag, First Mehl:
ਸਭਿ ਰਸ ਮਿਠੇ ਮੰਨਿਐ ਸੁਣਿਐ ਸਾਲੋਣੇ ॥
sabh ras mithay mani-ai suni-ai saalonay.
Believing, all tastes are sweet. Hearing, the salty flavors are tasted;
ਖਟ ਤੁਰਸੀ ਮੁਖਿ ਬੋਲਣਾ ਮਾਰਣ ਨਾਦ ਕੀਏ ॥
khat tursee mukh bolnaa maaran naad kee-ay.
chanting with one's mouth, the spicy flavors are savored. All these spices have been made from the Sound-current of the Naad.
ਛਤੀਹ ਅੰਮ੍ਰਿਤ ਭਾਉ ਏਕੁ ਜਾ ਕਉ ਨਦਰਿ ਕਰੇਇ ॥੧॥
chhateeh amrit bhaa-o ayk jaa ka-o nadar karay-i. ||1||
The thirty-six flavors of ambrosial nectar are in the Love of the One Lord; they are tasted only by one who is blessed by His Glance of Grace. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

When you believe, every taste is sweet. When you listen, you taste the salty flavors.

When you chant with your mouth, you taste the spicy ones. All these spices come from the Naad, the sound of the Word.

The thirty-six flavors of nectar are in the love of the One. Only the one He looks on with grace can taste them.

Every genuine pleasure is the oneness tasting itself — when you enjoy something truly, you are touching the source.
The deeper layer

This one says every true taste in life comes from the One, and grace lets us taste it.

This shabad runs through many verses in pairs. Some verses name a pleasure: food, clothes, riding, sleep, cleverness. The "pause" lines answer each one: the pleasure of that other thing is false.

This first verse sets the frame with the kitchen. Sabh ras mithay mani-ai — trusting the One, every taste is sweet. Listening is the salt. Speaking His praise is the spice. And all these spices come from the Naad, the sound of the Word that runs through all creation.

Think of a cook's spice rack. Each jar tastes different. Yet all of them grew from the same soil. Real joy comes from drinking at the source, not just skimming the top.

Chhateeh amrit bhaa-o ayk — the thirty-six sweet flavors are in the love of the One. In old Indian cooking and medicine, thirty-six stood for every taste there is. Guru Nanak gathers the whole world of the senses into the One. Jaa ka-o nadar karay-i — only the one He looks on with grace gets to taste it.

A Question to Sit With

Can you think of something simple — a meal, a sound, a smell — that gave you pure, uncomplicated joy? What was it like in that moment?

Translation by Dr. Sant Singh Khalsa·How we use AI

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