Sikhism·So Purakh·So Purakh, Shabad 1
Verse 3 of 5

Those Who Meditate on You Dwell in Peace

ਹਰਿ ਧਿਆਵਹਿ ਹਰਿ ਧਿਆਵਹਿ ਤੁਧੁ ਜੀ ਸੇ ਜਨ ਜੁਗ ਮਹਿ ਸੁਖਵਾਸੀ ॥
har Dhi-aavahi har Dhi-aavahi tuDh jee say jan jug meh sukhvaasee.
Those who meditate on You, Lord, those who meditate on You-those humble beings dwell in peace in this world.
ਸੇ ਮੁਕਤੁ ਸੇ ਮੁਕਤੁ ਭਏ ਜਿਨ ਹਰਿ ਧਿਆਇਆ ਜੀ ਤਿਨ ਤੂਟੀ ਜਮ ਕੀ ਫਾਸੀ ॥
say mukat say mukat bha-ay jin har Dhi-aa-i-aa jee tin tootee jam kee faasee.
They are liberated, they are liberated-those who meditate on the Lord. For them, the noose of death is cut away.
ਜਿਨ ਨਿਰਭਉ ਜਿਨ ਹਰਿ ਨਿਰਭਉ ਧਿਆਇਆ ਜੀ ਤਿਨ ਕਾ ਭਉ ਸਭੁ ਗਵਾਸੀ ॥
jin nirbha-o jin har nirbha-o Dhi-aa-i-aa jee tin kaa bha-o sabh gavaasee.
Those who meditate on the Fearless One, on the Fearless Lord-all their fears are dispelled.
ਜਿਨ ਸੇਵਿਆ ਜਿਨ ਸੇਵਿਆ ਮੇਰਾ ਹਰਿ ਜੀ ਤੇ ਹਰਿ ਹਰਿ ਰੂਪਿ ਸਮਾਸੀ ॥
jin sayvi-aa jin sayvi-aa mayraa har jee tay har har roop samaasee.
Those who serve, those who serve my Dear Lord, are absorbed into the Being of the Lord, Har, Har.
ਸੇ ਧੰਨੁ ਸੇ ਧੰਨੁ ਜਿਨ ਹਰਿ ਧਿਆਇਆ ਜੀ ਜਨੁ ਨਾਨਕੁ ਤਿਨ ਬਲਿ ਜਾਸੀ ॥੩॥
say Dhan say Dhan jin har Dhi-aa-i-aa jee jan naanak tin bal jaasee. ||3||
Blessed are they, blessed are they, who meditate on their Dear Lord. Servant Nanak is a sacrifice to them. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

Those who stay connected to the oneness — who meditate on it, who keep returning to it — they live in peace in this world.

They are liberated. The noose of death is cut away for them.

Those who live without fear of the oneness — all their other fears dissolve.

Those who serve it are absorbed into it. Blessed are they — I am a sacrifice to them.

Staying connected to the oneness produces peace in this world — and eventually, even death loses its grip.
The deeper layer

The promise here is experiential, not theological. It does not say "meditate and you will go to heaven after you die." It says meditating on the oneness produces peace in this world — in the middle of regular life, with its difficulties and uncertainties.

"The noose of death is cut away" is the poetic image for what happens when you stop being a separate self desperately clinging to its existence. When you recognise yourself as part of the oneness — not separate from it — death loses its power as a threat. What dies is the illusion of separateness, not you.

The fearlessness flows from the same recognition: a fearless Lord who is everywhere cannot be threatened by anything. Proximity to that fearlessness dissolves lesser fears.

A Question to Sit With

Is there something in your life that you are afraid of losing? If you knew that what you truly are could not be lost, how would that change the fear?

Translation by Dr. Sant Singh Khalsa·How we use AI

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