Sikhism·Sukhmani Sahib·Sukhmani Sahib
Verse 164 of 216

One Grip, One Trust, and the Scattering Rests

ਅਸਟਪਦੀ ॥
asatpadee.
Ashtapadee:
ਸੰਤ ਜਨਾ ਮਿਲਿ ਕਰਹੁ ਬੀਚਾਰੁ ॥
sant janaa mil karahu beechaar.
Joining the Company of the Saints, practice deep meditation.
ਏਕੁ ਸਿਮਰਿ ਨਾਮ ਆਧਾਰੁ ॥
ayk simar naam aaDhaar.
Remember the One, and take the Support of the Naam, the Name of the Lord.
ਅਵਰਿ ਉਪਾਵ ਸਭਿ ਮੀਤ ਬਿਸਾਰਹੁ ॥
avar upaav sabh meet bisaarahu.
Forget all other efforts, O my friend
ਚਰਨ ਕਮਲ ਰਿਦ ਮਹਿ ਉਰਿ ਧਾਰਹੁ ॥
charan kamal rid meh ur Dhaarahu.
- enshrine the Lord's Lotus Feet within your heart.
ਕਰਨ ਕਾਰਨ ਸੋ ਪ੍ਰਭੁ ਸਮਰਥੁ ॥
karan kaaran so parabh samrath.
God is All-powerful; He is the Cause of causes.
ਦ੍ਰਿੜੁ ਕਰਿ ਗਹਹੁ ਨਾਮੁ ਹਰਿ ਵਥੁ ॥
darirh kar gahhu naam har vath.
Grasp firmly the object of the Lord's Name.
ਇਹੁ ਧਨੁ ਸੰਚਹੁ ਹੋਵਹੁ ਭਗਵੰਤ ॥
ih Dhan sanchahu hovhu bhagvant.
Gather this wealth, and become very fortunate.
ਸੰਤ ਜਨਾ ਕਾ ਨਿਰਮਲ ਮੰਤ ॥
sant janaa kaa nirmal mant.
Pure are the instructions of the humble Saints.
ਏਕ ਆਸ ਰਾਖਹੁ ਮਨ ਮਾਹਿ ॥
ayk aas raakho man maahi.
Keep faith in the One Lord within your mind.
ਸਰਬ ਰੋਗ ਨਾਨਕ ਮਿਟਿ ਜਾਹਿ ॥੧॥
sarab rog naanak mit jaahi. ||1||
All disease, O Nanak, shall then be dispelled. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

Join the good, and go deep - remember the One, and lean your weight on the Name.

Set the other schemes down, friend; keep the Beloved's feet in your heart.

The One is fully able - the Cause behind causes. Grip the Name firmly: gather this wealth and count yourself fortunate.

Clean and clear is the counsel of the humble good. Keep one trust in your mind - and watch the diseases scatter.

One grip, one trust, one companion-crowd - and the scattered efforts can finally rest.
The deeper layer

This one is a friendly list of what to do: hold on to the One, and let the scattered plans rest.

It reads like a doctor's note, full of instructions. Join the good. Think deeply. Remember the One. Lean on the Name. Set the other efforts down. Keep the One's feet in your heart. Hold on tight. Gather this wealth. Keep one trust.

darirh kar gahhu naam har vath — grip the Name firmly, like something you hold in your hand. The Name is something to hold, not just an idea to think about.

avar upaav sabh meet bisaarahu — forget all other efforts, my friend. Notice the word meet, friend. This is not a command shouted from above. It is a friend pulling a friend back from busy traffic. What gets set down is not effort itself. It is scattered effort, a pile of side-bets that Sukhmani has checked, one by one, in the sections before.

The close uses the language of health: sarab rog naanak mit jaahi — all illness goes away. The salok called the Name wealth. This pauri calls it medicine. The Name is both.

A Question to Sit With

How many separate plans are you running right now to feel safe? What would one deep plan replace?

Translation by Dr. Sant Singh Khalsa·How we use AI

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