Sikhism·Sukhmani Sahib·Sukhmani Sahib
Verse 210 of 216

One Thing Carries the Soul That Carries Everything

ਖੇਮ ਕੁਸਲ ਸਹਜ ਆਨੰਦ ॥
khaym kusal sahj aanand.
Happiness, intuitive peace, poise and bliss
ਸਾਧਸੰਗਿ ਭਜੁ ਪਰਮਾਨੰਦ ॥
saaDhsang bhaj parmaanand.
- in the Company of the Holy, meditate on the Lord of supreme bliss.
ਨਰਕ ਨਿਵਾਰਿ ਉਧਾਰਹੁ ਜੀਉ ॥
narak nivaar uDhaarahu jee-o.
You shall be spared from hell - save your soul!
ਗੁਨ ਗੋਬਿੰਦ ਅੰਮ੍ਰਿਤ ਰਸੁ ਪੀਉ ॥
gun gobind amrit ras pee-o.
Drink in the ambrosial essence of the Glorious Praises of the Lord of the Universe.
ਚਿਤਿ ਚਿਤਵਹੁ ਨਾਰਾਇਣ ਏਕ ॥
chit chitvahu naaraa-in ayk.
Focus your consciousness on the One, the All-pervading Lord
ਏਕ ਰੂਪ ਜਾ ਕੇ ਰੰਗ ਅਨੇਕ ॥
ayk roop jaa kay rang anayk.
- He has One Form, but He has many manifestations.
ਗੋਪਾਲ ਦਾਮੋਦਰ ਦੀਨ ਦਇਆਲ ॥
gopaal daamodar deen da-i-aal.
Sustainer of the Universe, Lord of the world, Kind to the poor,
ਦੁਖ ਭੰਜਨ ਪੂਰਨ ਕਿਰਪਾਲ ॥
dukh bhanjan pooran kirpaal.
Destroyer of sorrow, perfectly Merciful.
ਸਿਮਰਿ ਸਿਮਰਿ ਨਾਮੁ ਬਾਰੰ ਬਾਰ ॥
simar simar naam baaraN baar.
Meditate, meditate in remembrance on the Naam, again and again.
ਨਾਨਕ ਜੀਅ ਕਾ ਇਹੈ ਅਧਾਰ ॥੨॥
naanak jee-a kaa ihai aDhaar. ||2||
O Nanak, it is the Support of the soul. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

Happiness, deep calm, poise and bliss - they gather where the good gather to remember the One of highest joy.

Save your soul from the burning places - drink the deathless essence of His praise.

Rest your awareness on the One who fills everything: one Form, wearing countless appearances. Sustainer of the universe, Lord of the world, kind to the poor, destroyer of sorrow, perfectly merciful.

Remember, remember, remember the Name - it is what the soul stands on.

Everything else in your life is carried by your soul - one thing carries the soul itself.
The deeper layer

This one says the Name is what your soul stands on.

The first line gathers Sukhmani's words for peace. Sukh is comfort. Sahaj is easy, steady calm. Anand is bliss, deep joy. Where are they found? Once more, in the Saadh Sangat, the company of the good. There people remember the One who is parmaanand, joy at its source. This is joy from the spring itself, not its echo.

Then comes a list of the One's names. Each one has carried a whole song earlier in Sukhmani. Sustainer of the world. Kind to the poor, deen da-i-aal, the One who mends and looks after. Destroyer of sorrow, dukh bhanjan. Perfectly merciful.

The last line is the simplest of all. The Name is the aDhaar of the soul, the thing it stands on. Sukhmani has used many pictures for the Name: a necklace, money to trade with, medicine, a lamp, a boat, a pillar. The last picture is the plainest: the ground under your feet.

Your soul holds up everything else in your life. One thing holds up the soul itself.

A Question to Sit With

What do you stand on when everything else shakes - and is it strong enough to hold a soul?

Translation by Dr. Sant Singh Khalsa·How we use AI

About this shabad →
Use ← → to navigate