Sikhism·Aasaa Kee Vaar·Aasaa Kee Vaar, Pauri 1
Verse 68 of 85

The Words You Speak Shape You, Not Just Others

ਸਲੋਕੁ ਮਃ ੧ ॥
salok mehlaa 1.
Shalok, First Mehl:
ਨਾਨਕ ਫਿਕੈ ਬੋਲਿਐ ਤਨੁ ਮਨੁ ਫਿਕਾ ਹੋਇ ॥
naanak fikai boli-ai tan man fikaa ho-ay.
O Nanak, speaking insipid words, the body and mind become insipid.
ਫਿਕੋ ਫਿਕਾ ਸਦੀਐ ਫਿਕੇ ਫਿਕੀ ਸੋਇ ॥
fiko fikaa sadee-ai fikay fikee so-ay.
He is called the most insipid of the insipid; the most insipid of the insipid is his reputation.
ਫਿਕਾ ਦਰਗਹ ਸਟੀਐ ਮੁਹਿ ਥੁਕਾ ਫਿਕੇ ਪਾਇ ॥
fikaa dargeh satee-ai muhi thukaa fikay paa-ay.
The insipid person is discarded in the Court of the Lord, and the insipid one's face is spat upon.
ਫਿਕਾ ਮੂਰਖੁ ਆਖੀਐ ਪਾਣਾ ਲਹੈ ਸਜਾਇ ॥੧॥
fikaa moorakh aakhee-ai paanaa lahai sajaa-ay. ||1||
The insipid one is called a fool; he is beaten with shoes in punishment. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

When you speak flat, unkind, empty words, your whole mind and heart go flat and dull too.

The words you use don't just describe you — they shape you. Speak with warmth and meaning, and you become warmer inside.

The words you speak shape you, not just others — so choose ones with warmth and meaning.
The deeper layer

This shalok is about the power of speech to shape the speaker: speaking insipid words, the body and mind become insipid. 'Insipid' (fikkaa) means flavorless, flat, without warmth or meaning — words that are empty, unkind, or careless. And the striking point is that such words don't just land badly on others; they make the speaker themselves flat and dull. The words you choose slowly become the person you are. Speak bitterly and you sour; speak carelessly and you grow careless; but speak with warmth, truth, and kindness, and those qualities take root in you. For a child: your words are shaping you even as you say them — so choose ones with flavor and heart.

A Question to Sit With

Have you noticed that how you talk changes how you feel inside? What kind of words lift you?

Translation by Dr. Sant Singh Khalsa·How we use AI

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