Sikhism·Closing Sections·The Closing Saloks
Verse 19 of 71

Salok Sehskritee, Salok 19 — Set Down What Is Not Yours to Carry

ਨਹ ਚਿੰਤਾ ਮਾਤ ਪਿਤ ਭ੍ਰਾਤਹ ਨਹ ਚਿੰਤਾ ਕਛੁ ਲੋਕ ਕਹ ॥
nah chintaa maat pit bharaatah nah chintaa kachh lok kah.
Do not worry so much about your mother, father and siblings. Do not worry so much about other people.
ਨਹ ਚਿੰਤਾ ਬਨਿਤਾ ਸੁਤ ਮੀਤਹ ਪ੍ਰਵਿਰਤਿ ਮਾਇਆ ਸਨਬੰਧਨਹ ॥
nah chintaa banitaa sut meetah parvirat maa-i-aa sanbhanDhnah.
Do not worry about your spouse, children and friends. You are obsessed with your involvements in Maya.
ਦਇਆਲ ਏਕ ਭਗਵਾਨ ਪੁਰਖਹ ਨਾਨਕ ਸਰਬ ਜੀਅ ਪ੍ਰਤਿਪਾਲਕਹ ॥੧੫॥
da-i-aal ayk bhagvaan pukhah naanak sarab jee-a partipaalkeh. ||15||
The One Lord God is Kind and Compassionate, O Nanak. He is the Cherisher and Nurturer of all living beings. ||15||

Translation by Dr. Sant Singh Khalsa

In plain words

Do not worry so much about mother, father and brothers. Do not worry so much about other people.

Do not worry about husband or wife, children and friends. You are wrapped up in the busy ties of the world.

Nanak says: the One Lord is kind and caring, and looks after every living being.

You do not have to carry the whole world — Someone already does.
The deeper layer

You can set down heavy worry about everyone you love, because the One is already caring for every living being.

Nah chintaa: do not worry. The salok names mother, father, brothers, other people, husband or wife, children and friends. It asks for loving them without being eaten up by worry. Parvirat maa-i-aa sanbhanDhnah: the worry comes from being tangled in the busy ties of the world.

Da-i-aal ayk bhagvaan purkhah: the One is kind. Sarab jee-a partipaalkeh: the One looks after every living being, including the people we worry about.

A Question to Sit With

What worry have you been carrying that might be too big for you — and safe to hand over?

Translation by Dr. Sant Singh Khalsa·How we use AI

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