Sikhism·Closing Sections·The Closing Saloks
Verse 122 of 152

Salok Vaaraan Te Vadheek (Mehl 4), Salok 122 — healing the great illness of ego

ਜਿਨਾ ਇਕ ਮਨਿ ਇਕ ਚਿਤਿ ਧਿਆਇਆ ਸਤਿਗੁਰ ਸਉ ਚਿਤੁ ਲਾਇ ॥
jinaa ik man ik chit Dhi-aa-i-aa satgur sa-o chit laa-ay.
Those who meditate on the Lord single-mindedly, with one-pointed concentration, link their consciousness to the True Guru.
ਤਿਨ ਕੀ ਦੁਖ ਭੁਖ ਹਉਮੈ ਵਡਾ ਰੋਗੁ ਗਇਆ ਨਿਰਦੋਖ ਭਏ ਲਿਵ ਲਾਇ ॥
tin kee dukh bhukh ha-umai vadaa rog ga-i-aa nirdokh bha-ay liv laa-ay.
They are rid of pain, hunger, and the great illness of egotism; lovingly attuned to the Lord, they become free of pain.
ਗੁਣ ਗਾਵਹਿ ਗੁਣ ਉਚਰਹਿ ਗੁਣ ਮਹਿ ਸਵੈ ਸਮਾਇ ॥
gun gaavahi gun uchrahi gun meh savai samaa-ay.
They sing His Praises, and chant His Praises; in His Glorious Praises, they sleep in absorption.
ਨਾਨਕ ਗੁਰ ਪੂਰੇ ਤੇ ਪਾਇਆ ਸਹਜਿ ਮਿਲਿਆ ਪ੍ਰਭੁ ਆਇ ॥੨੨॥
naanak gur pooray tay paa-i-aa sahj mili-aa parabh aa-ay. ||22||
O Nanak, through the Perfect Guru, they come to meet God with intuitive peace and poise. ||22||

Translation by Dr. Sant Singh Khalsa

In plain words

Those who remember the One with one mind and one heart keep their attention on the True Guru.

Their pain, their hunger, and the great illness of ego are gone; lovingly tuned, they become free of fault.

They sing the One's praises, they speak the One's praises, and in those praises they rest and melt away.

Nanak says: through the Perfect Guru, they have found the One, who comes and meets them with ease.

An undivided heart, tuned to the One, is healed of the illness of ego.
The deeper layer

Remembering the One with an undivided heart heals the great illness of ego.

Ik man ik chit dhi-aa-i-aa: remembering with one mind and one heart. Ha-umai vadaa rog: ego, the feeling of being a separate self, is called the great illness — something to heal. Nirdokh means free of fault. Sahj mili-aa parabh aa-ay: the One comes and meets them in sahj, natural ease.

A Question to Sit With

What helps you feel connected to others instead of shut off and alone?

Translation by Dr. Sant Singh Khalsa·How we use AI

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