Sikhism·Closing Sections·The Closing Saloks
Verse 129 of 152

Salok Vaaraan Te Vadheek (Mehl 4), Salok 129 — the sickness the holy Friend heals

ਮਨ ਅੰਤਰਿ ਹਉਮੈ ਰੋਗੁ ਭ੍ਰਮਿ ਭੂਲੇ ਹਉਮੈ ਸਾਕਤ ਦੁਰਜਨਾ ॥
man antar ha-umai rog bharam bhoolay ha-umai saakat durjanaa.
Within the minds of the faithless cynics is the disease of egotism; these evil people wander around lost, deluded by doubt.
ਨਾਨਕ ਰੋਗੁ ਗਵਾਇ ਮਿਲਿ ਸਤਿਗੁਰ ਸਾਧੂ ਸਜਣਾ ॥੨੯॥
naanak rog gavaa-ay mil satgur saaDhoo sajnaa. ||29||
O Nanak, this disease is eradicated only by meeting with the True Guru, the Holy Friend. ||29||

Translation by Dr. Sant Singh Khalsa

In plain words

Those who turn away from the One carry the sickness of ego in their minds. Lost in doubt, these unkind people wander around.

Nanak says: this sickness goes away only by meeting the True Guru, the holy Friend.

*Ego is a sickness that lifts when you meet the holy Friend.*
The deeper layer

Ego is a sickness of the mind, and meeting the True Guru heals it.

Man antar ha-umai rog: ego (ha-umai, the feeling of being a separate self) is a disease inside the mind. Saakat durjanaa: people cut off from the One, who act badly. They wander, bharam bhoolay, lost in doubt.

Naanak rog gavaa-ay: the sickness goes away. The cure is meeting satgur saadhoo sajnaa, the True Guru, the holy Friend. Healing comes through a friendship.

A Question to Sit With

How does being around a good friend change the way you feel?

Translation by Dr. Sant Singh Khalsa·How we use AI

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