Translation by Dr. Sant Singh Khalsa
Sunday: let this be the day you begin turning your heart toward the One — make the start.
Steady the wants inside the temple of your body, the way you'd calm a room before something important.
When your attention rests, day and night, on that quiet, unbreakable place inside you, a music begins — the unstruck melody — playing gently in a deep, easy peace.
aadit (Sunday, the sun’s day): karai bhagat aarambh — begin (aarambh) the loving devotion. kaa-i-aa mandar mansaa thambh — in the kaa-i-aa mandar (temple of the body) steady the mansaa (surging wants) like a thambh (pillar/support). ahinis akhand surhee jaa-ay — when attention rests day and night (ahinis) on the akhand (unbroken) place. ta-o anhad bayn sahj meh baa-ay — then the anhad bayn (unstruck flute) plays in sahj — natural, effortless peace. Sunday = the day of beginning — a gentle memory-hook, not a holy-day claim.
What's something good you've been meaning to begin — and what would help you start today?
Translation by Dr. Sant Singh Khalsa·How we use AI