Sikhism·Raag Aasaa·Shabad 161
Verse 4 of 5

Hold the Name in Heart and Tongue and Stop Wavering

ਹਿਰਦੈ ਸਮਾਲੈ ਮੁਖਿ ਹਰਿ ਹਰਿ ਬੋਲੈ ॥
hirdai samaalai mukh har har bolai.
The humble being who contemplates the Lord within his heart, and chants the Lord's Name, Har, Har, with his mouth,
ਸੋ ਜਨੁ ਇਤ ਉਤ ਕਤਹਿ ਨ ਡੋਲੈ ॥੩॥
so jan it ut kateh na dolai. ||3||
never wavers, here or hereafter. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

The one who holds the One in the heart and says the Name with the mouth

never wavers, here or hereafter.

Hold the Name in heart and on tongue together, and you stop wavering.
The deeper layer

Keep the One in your heart and on your lips, and you stay steady.

Hirdai samaalai mukh har har bolai — the person remembers the One in the heart, and says the Name with the mouth. So jan it ut kateh na dolai — that person never wobbles, here or in the next world.

Inside and outside work as a team. Think of a table with two strong legs on each side. It does not rock. When heart and voice both hold the Name, a person becomes steady, now and later.

A Question to Sit With

What helps you stay steady instead of being blown back and forth?

Translation by Dr. Sant Singh Khalsa·How we use AI

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