Sikhism·Raag Aasaa·Shabad 70
Verse 2 of 5

Die to the Self and Pleasure and Pain Stop Tossing You

ਸੋ ਲਾਲਾ ਜੀਵਤੁ ਮਰੈ ॥
so laalaa jeevat marai.
He alone is the Lord's slave, who remains dead while yet alive.
ਸੋਗੁ ਹਰਖੁ ਦੁਇ ਸਮ ਕਰਿ ਜਾਣੈ ਗੁਰ ਪਰਸਾਦੀ ਸਬਦਿ ਉਧਰੈ ॥੧॥ ਰਹਾਉ ॥
sog harakh du-ay sam kar jaanai gur parsaadee sabad uDhrai. ||1|| rahaa-o.
He looks upon pleasure and pain alike; by Guru's Grace, he is saved through the Word of the Shabad. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

Only that person is truly the One's servant who stays dead-to-self while still alive.

He treats pleasure and pain just the same; by grace, the Word carries him safely across.

Die to the self, and pleasure and pain stop tossing you back and forth.
The deeper layer

The Pause defines the real servant by jeevat marnaa — "dead while yet alive" — and by the equanimity that follows: he "looks upon pleasure and pain alike." The ego's death produces a soul no longer tossed between delight and dread, carried across by the Word.

A Question to Sit With

What would it feel like if good news and bad news both left you steady?

Translation by Dr. Sant Singh Khalsa·How we use AI

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