Think of the One. Joy fills you. Pain breaks apart. Hopes come true. Sadness has no place to sit. The One is already inside you, like glasses you find on your own head. The Guru dyes your heart in love, a deep color that stays. Remember the One, and you feel like a king. Your work comes out whole. You glow with a deep red love, glad all the way through. You are rich, sure of yourself, free of fear. You enjoy every good thing. Then you come home to calm. You settle into a wide stillness. Songs of praise spill out of you, and your mind is content. At the centre, the Rahao: the One comes into view deep inside you, and the Perfect Guru dyes your heart in love.
Key Vocabulary
Cheet aavai — when it comes to mind; loving remembrance.
Rang gulaal — deep crimson; the colour of intense love.
Sahj ghar — the home of natural ease.
Sunn samaa-i-aa — absorption in the primal stillness.
Themes and Cross-Connections
Remembrance transforming mood connects to Shabad 62's "in an instant" and the diamond of the Name. Sahaj here is effortless calm, a home inside.
For Raag Bhairao
The bright, glowing crimson of gulaal is pure morning Bhairao — intensity turned toward joy.
Hukumnama
Subject: The One is right inside you Preview: a deep joy, scattered pains, a king's fullness, crimson dye, a calm home, songs of praise.
Today: Think of the One. Joy fills you. Pain breaks apart. Hopes come true. Sadness has no place to sit. The One is already inside you, like glasses you find on your own head. The Guru dyes your heart in love, a deep color that stays. Remember the One, and you feel like a king. Your work comes out whole. You glow with a deep red love, glad all the way through. You are rich, sure of yourself, free of fear. You enjoy every good thing. Then you come home to calm. You settle into a wide stillness. Songs of praise spill out of you, and your mind is content.
Deep inside you, the One comes into view, and the Guru dyes your heart in love.
For today: Three times today, stop and bring the One to mind for one slow breath.
"When You come to mind, then supreme bliss."
The Arc
Think of the One. Joy fills you. Pain breaks apart. Hopes come true. Sadness has no place to sit. The One is already inside you, like glasses you find on your own head. The Guru dyes your heart in love, a deep color that stays. Remember the One, and you feel like a king. Your work comes out whole. You glow with a deep red love, glad all the way through. You are rich, sure of yourself, free of fear. You enjoy every good thing. Then you come home to calm. You settle into a wide stillness. Songs of praise spill out of you, and your mind is content. At the centre, the Rahao: the One comes into view deep inside you, and the Perfect Guru dyes your heart in love.
Key Vocabulary
Themes and Cross-Connections
Remembrance transforming mood connects to Shabad 62's "in an instant" and the diamond of the Name. Sahaj here is effortless calm, a home inside.
For Raag Bhairao
The bright, glowing crimson of gulaal is pure morning Bhairao — intensity turned toward joy.
Hukumnama
Subject: The One is right inside you Preview: a deep joy, scattered pains, a king's fullness, crimson dye, a calm home, songs of praise.
Today: Think of the One. Joy fills you. Pain breaks apart. Hopes come true. Sadness has no place to sit. The One is already inside you, like glasses you find on your own head. The Guru dyes your heart in love, a deep color that stays. Remember the One, and you feel like a king. Your work comes out whole. You glow with a deep red love, glad all the way through. You are rich, sure of yourself, free of fear. You enjoy every good thing. Then you come home to calm. You settle into a wide stillness. Songs of praise spill out of you, and your mind is content.
Deep inside you, the One comes into view, and the Guru dyes your heart in love.
For today: Three times today, stop and bring the One to mind for one slow breath.