Sikhism·Raag Bilaaval·Shabad 161
Verse 14 of 21

The Only Fast Worth Keeping

ਏਕਾਦਸੀ ਇਕੁ ਰਿਦੈ ਵਸਾਵੈ ॥
aykaadasee ik ridai vasaavai.
The Eleventh Day: Enshrine the One Lord within your heart.
ਹਿੰਸਾ ਮਮਤਾ ਮੋਹੁ ਚੁਕਾਵੈ ॥
hinsaa mamtaa moh chukhaavai.
Eradicate cruelty, egotism and emotional attachment.
ਫਲੁ ਪਾਵੈ ਬ੍ਰਤੁ ਆਤਮ ਚੀਨੈ ॥
fal paavai barat aatam cheenai.
Earn the fruitful rewards, by observing the fast of knowing your own self.
ਪਾਖੰਡਿ ਰਾਚਿ ਤਤੁ ਨਹੀ ਬੀਨੈ ॥
pakhand raach tat nahee beenai.
One who is engrossed in hypocrisy, does not see the true essence.
ਨਿਰਮਲੁ ਨਿਰਾਹਾਰੁ ਨਿਹਕੇਵਲੁ ॥
nirmal niraahaar nihkayval.
The Lord is immaculate, self-sustaining and unattached.
ਸੂਚੈ ਸਾਚੇ ਨਾ ਲਾਗੈ ਮਲੁ ॥੧੩॥
soochai saachay naa laagai mal. ||13||
The Pure, True Lord cannot be polluted. ||13||

Translation by Dr. Sant Singh Khalsa

In plain words

On the eleventh day -- a day people often keep as a fast -- here is the fast that counts: keep the One in your heart, and clear cruelty, pride, and grasping out of it.

Just going through the motions to look devout will not show you the heart of things. The fast that bears fruit is turning inward and getting to know your own self.

The One is spotless and needs nothing, and nothing can stain it. Turn toward that, and some of its purity rubs off on you.

The fast that counts is clearing pride and cruelty out of your heart.
The deeper layer

ekadashi, the eleventh day -- traditionally a fasting day. This is one of the poem's clearest relocations of the sacred: barat aatam cheenai -- the true fast is knowing your own self, not abstaining from food. hinsaa mamtaa moh -- cruelty, ego, and grasping are what to clear out. As in the Gauree Thittee and the Baarah Maaha epilogue, the outward rite is gently emptied and the inward turning kept.

A Question to Sit With

What is something you could clear out of your heart to make room for kindness?

Translation by Dr. Sant Singh Khalsa·How we use AI

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