Sikhism·Raag Bilaaval·Shabad 173
Verse 26 of 40

A Mind Without Worry

ਸਲੋਕ ਮਃ ੩ ॥
salok mehlaa 3.
Shalok, Third Mehl:
ਗੁਰਮੁਖਿ ਸੰਸਾ ਮੂਲਿ ਨ ਹੋਵਈ ਚਿੰਤਾ ਵਿਚਹੁ ਜਾਇ ॥
gurmukh sansaa mool na hova-ee chintaa vichahu jaa-ay.
The Gurmukh does not have an iota of skepticism or doubt; worries depart from within him.
ਜੋ ਕਿਛੁ ਹੋਇ ਸੁ ਸਹਜੇ ਹੋਇ ਕਹਣਾ ਕਿਛੂ ਨ ਜਾਇ ॥
jo kichh ho-ay so sehjay ho-ay kahnaa kichhoo na jaa-ay.
Whatever he does, he does with grace and poise. Nothing else can be said about him.
ਨਾਨਕ ਤਿਨ ਕਾ ਆਖਿਆ ਆਪਿ ਸੁਣੇ ਜਿ ਲਇਅਨੁ ਪੰਨੈ ਪਾਇ ॥੧॥
naanak tin kaa aakhi-aa aap sunay je la-i-an pannai paa-ay. ||1||
O Nanak, the Lord Himself hears the speech of those whom He makes His own. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

Turned toward the Guru, a heart carries not even a speck of doubt, and worry drains away.

Whatever comes, it meets it with an easy poise -- there's nothing more that needs saying.

Nanak says: the One listens to the ones it has made its own.

A mind at ease with what comes meets life without the weight of constant worry.
The deeper layer

A short Guru Amar Das shalok. Gurmukh sansaa mool na hova-ee -- "not even a root of doubt" -- and chintaa vichahu jaa-ay, worry leaving from within, describe sahaj: the natural ease of a mind no longer at war with what is. Jo kichh ho-ay so sehjay ho-ay -- meeting whatever comes with poise -- is that ease in action. The closing tenderness: the One hears those it has claimed, an image of being listened to with care.

A Question to Sit With

What is one worry you could set down if you trusted things would work out?

Translation by Dr. Sant Singh Khalsa·How we use AI

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