Sikhism·Raag Bilaaval·Shabad 173
Verse 27 of 40

At Home In Your Own Being

ਮਃ ੩ ॥
mehlaa 3.
Third Mehl:
ਕਾਲੁ ਮਾਰਿ ਮਨਸਾ ਮਨਹਿ ਸਮਾਣੀ ਅੰਤਰਿ ਨਿਰਮਲੁ ਨਾਉ ॥
kaal maar mansaa maneh samaanee antar nirmal naa-o.
He conquers death, and subdues the desires of his mind; the Immaculate Name abides deep within him.
ਅਨਦਿਨੁ ਜਾਗੈ ਕਦੇ ਨ ਸੋਵੈ ਸਹਜੇ ਅੰਮ੍ਰਿਤੁ ਪਿਆਉ ॥
an-din jaagai kaday na sovai sehjay amrit pi-aa-o.
Night and day, he remains awake and aware; he never sleeps, and he intuitively drinks in the Ambrosial Nectar.
ਮੀਠਾ ਬੋਲੇ ਅੰਮ੍ਰਿਤ ਬਾਣੀ ਅਨਦਿਨੁ ਹਰਿ ਗੁਣ ਗਾਉ ॥
meethaa bolay amrit banee an-din har gun gaa-o.
His speech is sweet, and his words are nectar; night and day, he sings the Glorious Praises of the Lord.
ਨਿਜ ਘਰਿ ਵਾਸਾ ਸਦਾ ਸੋਹਦੇ ਨਾਨਕ ਤਿਨ ਮਿਲਿਆ ਸੁਖੁ ਪਾਉ ॥੨॥
nij ghar vaasaa sadaa sohday naanak tin mili-aa sukh paa-o. ||2||
He dwells in the home of his own self, and appears beautiful forever; meeting him, Nanak finds peace. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

Wanting quiets down, the small demands of the mind grow still, and the pure Name settles inside.

Awake and aware, day and night, the heart drinks in a quiet sweetness.

Its words come out gentle and kind, and the praise keeps rising through the day.

It lives at home in its own being, lovely and settled. Nanak says: meeting such a person, I find peace.

When wanting grows quiet, you finally feel at home inside your own self.
The deeper layer

A Guru Amar Das shalok, one of the Vaar's most peaceful. Kaal maar (conquering death) is read as the ego going quiet, not literal dying. Nij ghar vaasaa -- "dwelling in the home of one's own self" -- is a favorite Gurbani image for having stopped wandering and come home within. The outward fruit follows: meethaa bolay -- the settled heart speaks sweetly; inner peace becomes gentleness toward others. And such a person's mere company brings peace -- goodness is contagious.

A Question to Sit With

When do you feel most “at home” in yourself -- completely at ease, not performing for anyone?

Translation by Dr. Sant Singh Khalsa·How we use AI

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