Sikhism·Raag Bilaaval·Shabad 72
Verse 2 of 5

My Anguish Eased

ਗੁਰੁ ਪੂਰਾ ਆਰਾਧਿਆ ਬਿਨਸੀ ਮੇਰੀ ਪੀਰ ॥
gur pooraa aaraaDhi-aa binsee mayree peer.
Worshipping the Perfect Guru in adoration, my anguish is eradicated.
ਤਨੁ ਮਨੁ ਸਭੁ ਸੀਤਲੁ ਭਇਆ ਪਾਇਆ ਸੁਖੁ ਬੀਰ ॥੧॥ ਰਹਾਉ ॥
tan man sabh seetal bha-i-aa paa-i-aa sukh beer. ||1|| rahaa-o.
My body and mind are totally cooled and soothed; I have found peace, O my brother. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

I worshipped the perfect Guru with my whole heart, and my ache is gone.

My body and mind are all cool and calm; I have found peace, my brother.

Turning your whole heart toward something good can melt an old ache.
The deeper layer

An ache is eased when the whole heart turns to the Guru.

This is the Rahao, the "pause" line at the center of the shabad. Gur pooraa aaraadhi-aa, binsee mayree peer: I turned my whole heart to the perfect Guru, and my ache went away. Tan man sabh seetal bha-i-aa: body and mind became cool and calm. Think of cool water on a hot, sunburned day.

Then comes a tender word, beer. It means brother or dear friend. The Guru speaks straight to us, like a friend sharing good news: paa-i-aa sukh beer, I have found peace, my friend.

A Question to Sit With

What is an ache you carry that you wish would ease?

Translation by Dr. Sant Singh Khalsa·How we use AI

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