Sikhism·Raag Devgandhaari·Shabad 14
Verse 3 of 3

The Lord God is my praanaa, my breath of life; He is the Giver of peace.

ਮਹਾ ਕਿਲਬਿਖ ਕੋਟਿ ਦੋਖ ਰੋਗਾ ਪ੍ਰਭ ਦ੍ਰਿਸਟਿ ਤੁਹਾਰੀ ਹਾਤੇ ॥
mahaa kilabikh koT dhokh rogaa prabh dhirasaT tuhaaree haate ||
The greatest sins, and millions of pains and diseases are destroyed by Your Gracious Glance, O God.
ਸੋਵਤ ਜਾਗਿ ਹਰਿ ਹਰਿ ਹਰਿ ਗਾਇਆ ਨਾਨਕ ਗੁਰ ਚਰਨ ਪਰਾਤੇ ॥੨॥੮॥
sovat jaag har har har gaiaa naanak gur charan paraate ||2||8||
While sleeping and waking, Nanak sings the Lord's Name, Har, Har, Har; he falls at the Guru's feet. ||2||8||

Translation by Dr. Sant Singh Khalsa

In plain words

The worst wrongs and countless pains and sicknesses fall away under your kind glance.

Sleeping and waking, Nanak sings the Name and falls at the teacher's feet.

The goal isn't to squeeze in a little devotion between everything else — it's to let it soak into your whole life, until it's just the background of how you live.
The deeper layer

The healing comes through nadar — the "gracious glance". And the closing image is total saturation: "sleeping and waking" Nanak sings the Name. Remembrance is not a scheduled activity squeezed into a busy day; it has become the background hum of the whole life, continuing even into sleep. This is the goal the raag keeps pointing at — not devotion as one task among many, but devotion soaked into every hour, waking and sleeping, until it is simply the texture of being alive.

A Question to Sit With

What's the difference between doing something as a task and having it become just part of who you are?

Translation by Dr. Sant Singh Khalsa·How we use AI

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