O mind, meet with the Guru, and worship the Naam in adoration.

Translation by Dr. Sant Singh Khalsa

"Lay the foundation of eternal life" — the image is of building. What you do now is not just passing time; it is laying groundwork for something that endures. Guru Arjan lists the fruits generously — peace, poise, bliss, joy, delight — a whole vocabulary of wellbeing, all flowing from one root: meeting the teacher and loving the Name. Note that these are not rewards dangled for good behavior; they are the natural texture of a life rooted rightly, the way a well-planted tree naturally grows leaves. Build on the right foundation and all of this follows on its own.