Sikhism·Raag Dhanaasaree·Shabad 1
Verse 1 of 14

Where Do I Turn When My Heart Is Afraid

ਧਨਾਸਰੀ ਮਹਲਾ ੧ ਘਰੁ ੧ ਚਉਪਦੇ
Dhanaasree mehlaa 1 ghar 1 cha-upday
Dhanaasaree, First Mehl, First House, Chau-Padas:
ੴ ਸਤਿ ਨਾਮੁ ਕਰਤਾ ਪੁਰਖੁ ਨਿਰਭਉ ਨਿਰਵੈਰੁ ਅਕਾਲ ਮੂਰਤਿ ਅਜੂਨੀ ਸੈਭੰ ਗੁਰ ਪ੍ਰਸਾਦਿ ॥
ik-oNkaar sat naam kartaa purakh nirbha-o nirvair akaal moorat ajoonee saibhaN gur parsaad.
One Universal Creator God. Truth Is The Name. Creative Being Personified. No Fear. No Hatred. Image Of The Undying. Beyond Birth. Self-Existent. By Guru's Grace:
ਜੀਉ ਡਰਤੁ ਹੈ ਆਪਣਾ ਕੈ ਸਿਉ ਕਰੀ ਪੁਕਾਰ ॥
jee-o darat hai aapnaa kai si-o karee pukaar.
My soul is afraid; to whom should I complain?
ਦੂਖ ਵਿਸਾਰਣੁ ਸੇਵਿਆ ਸਦਾ ਸਦਾ ਦਾਤਾਰੁ ॥੧॥
dookh visaaran sayvi-aa sadaa sadaa daataar. ||1||
I serve Him, who makes me forget my pains; He is the Giver, forever and ever. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

There is one reality behind everything. Its Name is Truth, and it is the Maker of all, real and awake.

It has no fear in it and no hate in it. It is never born and never dies; it simply is.

You come to know it by the Guru's grace, the moment you stop blocking it out.

Sometimes my heart feels afraid, and I wonder who I could even tell. So I turn to the One who lifts my worries away, the Giver who has been giving forever and is giving still.

When fear rises, there is Someone to turn to who has always been giving.
The deeper layer

A frightened heart asks who to turn to, and the answer comes right away: the Giver.

This raag, a musical mood with its own set of songs, begins with the Mool Mantar. These are the same opening words that begin all of Gurbani, the Guru's Word. They say there is one true reality. It has no fear and no hate. It is beyond time, never born, and exists by itself. We come to know it through grace.

Then comes a small, honest cry. Jee-o darat hai aapnaa kai si-o karee pukaar — my soul is afraid; who can I call out to? It is like a child waking from a bad dream in the dark. The answer comes at once: dookh visaaran, the One who takes sorrow away, sadaa sadaa daataar, the Giver forever and ever.

The name Dhanaasaree carries the sense of wealth. So it fits that this raag opens by pointing to the one wealth that answers fear.

A Question to Sit With

When you feel afraid, who or what helps you feel safe again?

Translation by Dr. Sant Singh Khalsa·How we use AI

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