Sikhism·Raag Dhanaasaree·Shabad 20
Verse 2 of 5

One Moment of Listening Lightens Everything

ਹਰਿ ਕੇ ਸੰਤ ਸੁਨਹੁ ਜਸੁ ਕਾਨੀ ॥
har kay sant sunhu jas kaanee.
O Saints of the Lord, listen to the Lord's Praises with your ears.
ਹਰਿ ਹਰਿ ਕਥਾ ਸੁਨਹੁ ਇਕ ਨਿਮਖ ਪਲ ਸਭਿ ਕਿਲਵਿਖ ਪਾਪ ਲਹਿ ਜਾਨੀ ॥੧॥ ਰਹਾਉ ॥
har har kathaa sunhu ik nimakh pal sabh kilvikh paap leh jaanee. ||1|| rahaa-o.
Listen to the sermon of the Lord, Har, Har, for a moment, for even an instant, and all your sins and mistakes shall be erased. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

You who love the One, listen to the One's praise with your own ears.

Hear the story of the One for even a single moment, and a whole load of old mistakes lifts and falls away.

One moment of deep listening can set down a heavy load.
The deeper layer

Even one moment of deep listening can lift a heavy load off your heart.

This is the Rahao, the "pause" line at the center of the shabad. Har har kathaa sunhu ik nimakh pal — listen to the story of the One, even for an instant. Sabh kilvikh paap leh jaanee — and all your faults, your paap, fall away.

It is like putting down a heavy school bag after a long day. Your shoulders feel light at once.

Deep listening, suniai, works fast. In Japji Sahib the same promise comes again and again: deep listening washes away pain and mistakes. The picture is gentle. The faults are let go, like a weight set down.

A Question to Sit With

Has a single sentence from someone ever made a bad feeling lift right off you?

Translation by Dr. Sant Singh Khalsa·How we use AI

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