Translation by Dr. Sant Singh Khalsa
I am full and satisfied — I have eaten the food of Truth.
With my mind, my body and my tongue, all together, I hold the Naam.
Some food fills your stomach. Truth fills your whole self.
Taripat bha-ee sach bhojan khaa-i-aa — I feel full, because I ate the food of Truth. Sach means what is most real and lasting. Think of a snack that is gone in a minute next to a warm home-cooked meal that keeps you going all day.
Then, man tan rasnaa naam Dhi-aa-i-aa. Man is the mind, tan is the body, and rasnaa is the tongue. All three turn to the Name together. It is a whole-person practice, like singing with your whole heart instead of just moving your lips.
What is something that leaves you full for the whole day, and what is gone in ten minutes?
Translation by Dr. Sant Singh Khalsa·How we use AI