Sikhism·Raag Gauree·Shabad 156
Verse 2 of 5

Lean on the Steady and the Grasping Loosens

ਹਰਿ ਕੇ ਚਰਣ ਹਿਰਦੈ ਕਰਿ ਓਟ ॥
har kay charan hirdai kar ot.
Keep the Support of the Lord's Feet in your heart,
ਜਨਮ ਮਰਣ ਤੇ ਹੋਵਤ ਛੋਟ ॥੧॥ ਰਹਾਉ ॥
janam maran tay hovat chhot. ||1|| rahaa-o.
and you shall be saved from the cycle of birth and death. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

Let me keep the nearness of the One as the support of my heart — something to lean on, always there.

When I do, the endless wheel of grasping and losing loosens its grip, and I am free.

Lean your heart on what is steady, and the exhausting cycle of grasping loosens its grip.
The deeper layer

This is the Rahao. Har kay charan hirdai kar ot — "make the Lord's feet the support within your heart." Ot means shelter, the thing you lean on. The promise is release from janam maran, the cycle of birth and death — read here not as a threat but as freedom from the exhausting cycle of endless grasping, gaining, and losing that keeps the restless mind spinning. Lean on what is steady, and the spinning stops.

A Question to Sit With

What do you lean on when things feel shaky — and does it actually hold you up?

Translation by Dr. Sant Singh Khalsa·How we use AI

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