Sikhism·Raag Gauree·Shabad 197
Verse 1 of 4

The Name Offered as Medicine for the Mind

ਗਉੜੀ ਮਹਲਾ ੫ ॥
ga-orhee mehlaa 5.
Gauree, Fifth Mehl:
ਅਨੂਪ ਪਦਾਰਥੁ ਨਾਮੁ ਸੁਨਹੁ ਸਗਲ ਧਿਆਇਲੇ ਮੀਤਾ ॥
anoop padaarath naam sunhu sagal Dhi-aa-ilay meetaa.
The Naam, the Name of the Lord, is an incomparably beautiful treasure. Listen, everyone, and meditate on it, O friends.
ਹਰਿ ਅਉਖਧੁ ਜਾ ਕਉ ਗੁਰਿ ਦੀਆ ਤਾ ਕੇ ਨਿਰਮਲ ਚੀਤਾ ॥੧॥ ਰਹਾਉ ॥
har a-ukhaDh jaa ka-o gur dee-aa taa kay nirmal cheetaa. ||1|| rahaa-o.
Those, unto whom the Guru has given the Lord's medicine - their minds become pure and immaculate. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

The Name is a treasure more beautiful than anything you could compare it to — so listen, everyone, and hold it in your heart, my friends.

Whoever the Teacher gives this healing medicine to — their mind becomes clear, clean, and light.

This shabad offers the Name as medicine for a troubled mind — something real and good to hold close.
The deeper layer

This shabad's Rahao is a medicine metaphor, one of Guru Arjan's favorites. Anoop padaarath naam — the Name is an incomparable treasure (anoop, beyond comparison). Sunhu sagal dhi-aa-ilay meetaa — 'listen, all, and hold it, friends' — an open, inviting call to dhian (loving attention), positively framed. Har a-ukhadh jaa ka-o gur dee-aa — the One's medicine (aukhadh) given by the Teacher — taa kay nirmal cheetaa — makes the mind nirmal, pure and clear. The shabad offers the Name as a spiritual medicine for a troubled mind — comfort and steadiness to be held alongside appropriate care, not in place of it — and the rest describes the cure taking effect.

A Question to Sit With

When your mind feels cluttered or heavy, what helps clear it and make it feel light again?

Translation by Dr. Sant Singh Khalsa·How we use AI

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