Sikhism·Raag Gauree·Shabad 204
Verse 5 of 5

Rest on the One and See It Shine in Everyone

ਕਹੁ ਨਾਨਕ ਏਕੁ ਧਿਆਇਆ ॥
kaho naanak ayk Dhi-aa-i-aa.
Says Nanak, meditate on the One Lord;
ਘਟਿ ਘਟਿ ਨਦਰੀ ਆਇਆ ॥੪॥੨॥੧੪੦॥
ghat ghat nadree aa-i-aa. ||4||2||140||
behold Him in each and every heart. ||4||2||140||

Translation by Dr. Sant Singh Khalsa

In plain words

Rest your mind on the One — just the One. Do that, and something opens: you begin to see that same Oneness shining out from inside every single heart you meet. Not far away in the sky, but here, in everyone.

Rest on the One, and you start to see it shining in everyone.
The deeper layer

Rest your mind on the One, and you begin to see the One in everybody.

Kaho naanak ayk dhi-aa-i-aa — Nanak says, keep your mind on the One. Ayk means One. Ghat ghat nadree aa-i-aa — then the One is seen in every heart. Ghat means a heart, or a body.

This is where the whole shabad was heading. It began with crossing a stormy sea. It ends with new eyes. The goal of the inner journey is not a heaven far away. It is seeing the same One everywhere, and most of all in other people.

Think of looking around your classroom, your street, even the grumpy bus driver, and noticing the same light in every face.

A Question to Sit With

If the same spark were in every person you meet, how might you treat them differently?

Translation by Dr. Sant Singh Khalsa·How we use AI

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