Sikhism·Raag Gauree·Shabad 240
Verse 4 of 9

When Grasping Quiets, the Fear of Death Leaves

ਉਲਟ ਭਈ ਜੀਵਤ ਮਰਿ ਜਾਗਿਆ ॥
ulat bha-ee jeevat mar jaagi-aa.
When I turned away, and became dead while yet alive, I was awakened.
ਸਬਦਿ ਰਵੇ ਮਨੁ ਹਰਿ ਸਿਉ ਲਾਗਿਆ ॥
sabad ravay man har si-o laagi-aa.
Chanting the Word of the Shabad, my mind is attached to the Lord.
ਰਸੁ ਸੰਗ੍ਰਹਿ ਬਿਖੁ ਪਰਹਰਿ ਤਿਆਗਿਆ ॥
ras sangrahi bikh parhar ti-aagi-aa.
I have gathered in the Lord's sublime essence, and cast out the poison.
ਭਾਇ ਬਸੇ ਜਮ ਕਾ ਭਉ ਭਾਗਿਆ ॥੩॥
bhaa-ay basay jam kaa bha-o bhaagi-aa. ||3||
Abiding in His Love, the fear of death has run away. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

Something turned over inside me — I became, in a way, alive and awake at the same time, as if a sleeping part of me finally opened its eyes.

Saying the word, my mind fastened itself to the One.

I gathered up the real sweetness and quietly let go of the poison of grasping.

Resting in that love, even the fear of death got up and left.

When the grasping self quiets, a deeper aliveness wakes up — and even the fear of death gets up and leaves.
The deeper layer

When the grabbing, "me-first" self goes quiet, a deeper part of you wakes up.

Ulat bha-ee jeevat mar jaagi-aa — something turned around, and dying while alive, I woke up. Jeevat mar, "dead while alive," is a big idea in Gurbani. It does not mean anything sad or scary. It means the small, grabbing self goes quiet, so a deeper, truer life can wake up. Jaagi-aa means woke up. It is a picture of waking.

Think of a phone that finally stops buzzing with alerts. In the quiet, you notice the sunshine and the people right beside you.

Ras sangrahi bikh parhar ti-aagi-aa — I gathered the sweetness and threw out the poison. Ras is the real sweetness. Bikh is the poison of grasping. That is the trade.

Jam kaa bha-o bhaagi-aa — even the fear of death ran away. This is relief and freedom. Resting in love, even that big fear gets up and leaves.

A Question to Sit With

Is there a part of you that feels more awake when you stop trying so hard to protect yourself?

Translation by Dr. Sant Singh Khalsa·How we use AI

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