Sikhism·Raag Gauree·Shabad 265
Verse 7 of 9

Meditate on the Name and the Aches Melt Away

ਸਤਿਗੁਰ ਤੇ ਹਮ ਗਤਿ ਪਤਿ ਪਾਈ ॥
satgur tay ham gat pat paa-ee.
From the True Guru, I have obtained salvation and honor.
ਹਰਿ ਨਾਮੁ ਧਿਆਇਆ ਦੂਖੁ ਸਗਲ ਮਿਟਾਈ ॥
har naam Dhi-aa-i-aa dookh sagal mitaa-ee.
I have meditated on the Name of the Lord, and all my sufferings have been erased.
ਸਦਾ ਅਨੰਦੁ ਹਰਿ ਨਾਮਿ ਲਿਵ ਲਾਈ ॥੬॥
sadaa anand har naam liv laa-ee. ||6||
I am in constant bliss, lovingly attuned to the Lord's Name. ||6||

Translation by Dr. Sant Singh Khalsa

In plain words

From the true teacher I have found my footing and my worth. Meditating on the Name, all my aches have melted away. Now I live in a steady, quiet joy, my love resting easily on the Name.

Meditating on the Name, the aches melt and a steady, quiet joy takes their place.
The deeper layer

Here the singer has arrived, and speaks as "I," from real experience.

Satgur tay ham gat pat paa-ee — from the True Guru I received gat and pat. Gat means freedom, sure footing. Pat means honor and worth. Think of finally finding solid ground under your feet after wading through a river.

Har naam Dhi-aa-i-aa dookh sagal mitaa-ee — meditating on the Name, all my sorrows are wiped away. They are not pushed down and hidden. They melt, like ice in the sun.

Sadaa anand har naam liv laa-ee — anand is steady, quiet joy. It comes from love resting on the Name. The earlier verses promised this fruit. Now it is spoken as something lived.

A Question to Sit With

What practice or presence helps your aches soften into something steadier and calmer?

Translation by Dr. Sant Singh Khalsa·How we use AI

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