Translation by Dr. Sant Singh Khalsa
The One who dissolves fear and eases every ache and sorrow — hold that One in your heart.
Nanak says: the heart where the Sangat dwells no longer wanders lost in doubt. When your heart has a home, it stops second-guessing itself.
Hold in your mind the One who dissolves fear, and let the Sangat be your heart's home.
The One is bhai bhanjan (dissolver of fear) and agh dookh naas (eraser of ache and sorrow) — to be araadh, held, in the mind. Satsang jih rid basi-o — whoever's heart the Sangat dwells in — tay na bharamay, does not wander in doubt. Pure comfort. The "Bhabha" Pauri follows, on doubt itself.
What helps you most when fear or worry starts to take over — and where do you feel most "at home" inside?
Translation by Dr. Sant Singh Khalsa·How we use AI