Sikhism·Raag Gauree·Shabad 295
Verse 2 of 136

Turn Toward the One Who Lifts the Fallen

ਪਉੜੀ ॥
pa-orhee.
Pauree:
ਏਕਮ ਏਕੰਕਾਰੁ ਪ੍ਰਭੁ ਕਰਉ ਬੰਦਨਾ ਧਿਆਇ ॥
aykam aikankaar parabh kara-o bandnaa Dhi-aa-ay.
The first day of the lunar cycle: Bow in humility and meditate on the One, the Universal Creator Lord God.
ਗੁਣ ਗੋਬਿੰਦ ਗੁਪਾਲ ਪ੍ਰਭ ਸਰਨਿ ਪਰਉ ਹਰਿ ਰਾਇ ॥
gun gobind gupaal parabh saran para-o har raa-ay.
Praise God, the Lord of the Universe, the Sustainer of the World; seek the Sanctuary of the Lord, our King.
ਤਾ ਕੀ ਆਸ ਕਲਿਆਣ ਸੁਖ ਜਾ ਤੇ ਸਭੁ ਕਛੁ ਹੋਇ ॥
taa kee aas kali-aan sukh jaa tay sabh kachh ho-ay.
Place your hopes in Him, for salvation and peace; all things come from Him.
ਚਾਰਿ ਕੁੰਟ ਦਹ ਦਿਸਿ ਭ੍ਰਮਿਓ ਤਿਸੁ ਬਿਨੁ ਅਵਰੁ ਨ ਕੋਇ ॥
chaar kunt dah dis bharmi-o tis bin avar na ko-ay.
I wandered around the four corners of the world and in the ten directions, but I saw nothing except Him.
ਬੇਦ ਪੁਰਾਨ ਸਿਮ੍ਰਿਤਿ ਸੁਨੇ ਬਹੁ ਬਿਧਿ ਕਰਉ ਬੀਚਾਰੁ ॥
bayd puraan simrit sunay baho biDh kara-o beechaar.
I listened to the Vedas, the Puraanas and the Simritees, and I pondered over them in so many ways.
ਪਤਿਤ ਉਧਾਰਨ ਭੈ ਹਰਨ ਸੁਖ ਸਾਗਰ ਨਿਰੰਕਾਰ ॥
patit uDhaaran bhai haran sukh saagar nirankaar.
The Saving Grace of sinners, the Destroyer of fear, the Ocean of peace, the Formless Lord.
ਦਾਤਾ ਭੁਗਤਾ ਦੇਨਹਾਰੁ ਤਿਸੁ ਬਿਨੁ ਅਵਰੁ ਨ ਜਾਇ ॥
daataa bhugtaa daynhaar tis bin avar na jaa-ay.
The Great Giver, the Enjoyer, the Bestower - there is no place at all without Him.
ਜੋ ਚਾਹਹਿ ਸੋਈ ਮਿਲੈ ਨਾਨਕ ਹਰਿ ਗੁਨ ਗਾਇ ॥੧॥
jo chaaheh so-ee milai naanak har gun gaa-ay. ||1||
You shall obtain all that you desire, O Nanak, singing the Glorious Praises of the Lord. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

Day one. Bow your head and quietly turn toward the One who made everything, and let your mind rest there.

Praise the Keeper of the whole universe, and take shelter close by. Put your hopes there — for peace, for things turning out well — because everything good flows from that Source.

I have looked everywhere, in every direction, and there is nothing that is *not* the One. I have listened to the old holy books and thought them over many ways, and it keeps coming back to the same thing: the One lifts up whoever has stumbled, calms every fear, and is an ocean of peace with no shape at all.

The One gives, receives, and keeps on giving — there is no place without it. And here is the promise: whatever your heart truly needs, you find it by singing that praise.

On the first day and every day, turn toward the One who lifts the fallen and calms all fear — and you find what your heart truly needs.
The deeper layer

The poem begins on the first day of the month: bow to the One, and you will find the One is everywhere.

Aykam means the first day of the moon's month. It sounds a lot like aikankaar, "the One." The poem uses that echo like a rhyme to help you remember. But the day is only a doorway. You find the One by turning toward the One, not by checking a calendar.

Look at the names Guru Arjan picks. Patit udhaaran means the One who lifts up people who have fallen. Bhai haran means the One who takes fear away. These are gentle names. The journey opens with comfort, not a warning. Think of a coach who starts the season by saying, "If you trip, I'll help you up."

The seeker has also listened to the old holy books, the Vedas, Puraanas and Simritees, and thought about them carefully. They are named with respect. All of them point to the same nirankaar, the One with no shape at all.

A Question to Sit With

If you could ask for the one thing your heart most needs, what would it be — and where do you look for it?

Translation by Dr. Sant Singh Khalsa·How we use AI

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