Sikhism·Raag Gauree·Shabad 295
Verse 105 of 136

There Is a Good Hunger That Grows as It's Fed

ਮਃ ੪ ॥
mehlaa 4.
Fourth Mehl:
ਗੁਰੁ ਸਾਲਾਹੀ ਆਪਣਾ ਬਹੁ ਬਿਧਿ ਰੰਗਿ ਸੁਭਾਇ ॥
gur saalaahee aapnaa baho biDh rang subhaa-ay.
I praise my Guru in so many ways, with joyful love and affection.
ਸਤਿਗੁਰ ਸੇਤੀ ਮਨੁ ਰਤਾ ਰਖਿਆ ਬਣਤ ਬਣਾਇ ॥
satgur saytee man rataa rakhi-aa banat banaa-ay.
My mind is imbued with the True Guru; He has preserved the make of its making.
ਜਿਹਵਾ ਸਾਲਾਹਿ ਨ ਰਜਈ ਹਰਿ ਪ੍ਰੀਤਮ ਚਿਤੁ ਲਾਇ ॥
jihvaa saalaahi na raj-ee har pareetam chit laa-ay.
My tongue is not satisfied by praising Him; He has linked my consciousness with the Lord, my Beloved.
ਨਾਨਕ ਨਾਵੈ ਕੀ ਮਨਿ ਭੁਖ ਹੈ ਮਨੁ ਤ੍ਰਿਪਤੈ ਹਰਿ ਰਸੁ ਖਾਇ ॥੨॥
naanak naavai kee man bhukh hai man tariptai har ras khaa-ay. ||2||
O Nanak, my mind hungers for the Name of the Lord; my mind is satisfied, tasting the sublime essence of the Lord. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

I praise my teacher in so many ways, with joyful, easy love.

My mind is dyed through with the teaching; it has kept me and shaped me.

My tongue never tires of praising; the Beloved has linked my heart to the One.

My mind hungers for the Name — and it is fed and satisfied by tasting the sweetness of the One.

There is a good kind of hunger — the love that keeps you praising even while it fully fills you, the way you can be full and still savor every bite.
The deeper layer

A tender, first-person Mehl 4 verse — pure gratitude. The tone is intimate and unforced (rang subhaa-ay — "with joyful, easy love"), and the dye-image returns: the mind "dyed through" with the teaching. Its central paradox is beautiful: the tongue "never tires of praising" (na raj-ee) even while the mind is "fed and satisfied" (triptai). This is the good hunger — a longing that is filled and yet still delighted to keep tasting, the way you can be full and still savor. The sweetness (har ras) is the same felt-taste of the One that runs through these verses: not an idea to master but a flavor to savor.

A Question to Sit With

Is there something you love so much you never get tired of it, even when you have had plenty? What is it about that thing?

Translation by Dr. Sant Singh Khalsa·How we use AI

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