Sikhism·Raag Gauree·Shabad 295
Verse 53 of 136

An Honest Heart Walks Light and Unafraid

ਪਉੜੀ ॥
pa-orhee.
Pauree:
ਤੂ ਸਚਾ ਸਾਹਿਬੁ ਸਚੁ ਹੈ ਸਚੁ ਸਚੇ ਭਾਵੈ ॥
too sachaa saahib sach hai sach sachay bhaavai.
You, O True Lord and Master, are True; the Truth is pleasing to the True One.
ਜੋ ਤੁਧੁ ਸਚੁ ਸਲਾਹਦੇ ਤਿਨ ਜਮ ਕੰਕਰੁ ਨੇੜਿ ਨ ਆਵੈ ॥
jo tuDh sach salaahday tin jam kankar nayrh na aavai.
The Messenger of Death does not even approach those who praise You, O True Lord.
ਤਿਨ ਕੇ ਮੁਖ ਦਰਿ ਉਜਲੇ ਜਿਨ ਹਰਿ ਹਿਰਦੈ ਸਚਾ ਭਾਵੈ ॥
tin kay mukh dar ujlay jin har hirdai sachaa bhaavai.
Their faces are radiant in the Court of the Lord; the Lord is pleasing to their hearts.
ਕੂੜਿਆਰ ਪਿਛਾਹਾ ਸਟੀਅਨਿ ਕੂੜੁ ਹਿਰਦੈ ਕਪਟੁ ਮਹਾ ਦੁਖੁ ਪਾਵੈ ॥
koorhi-aar pichhaahaa satee-an koorh hirdai kapat mahaa dukh paavai.
The false ones are left behind; because of the falsehood and deceit in their hearts, they suffer in terrible pain.
ਮੁਹ ਕਾਲੇ ਕੂੜਿਆਰੀਆ ਕੂੜਿਆਰ ਕੂੜੋ ਹੋਇ ਜਾਵੈ ॥੬॥
muh kaalay koorhi-aaree-aa koorhi-aar koorho ho-ay jaavai. ||6||
Black are the faces of the false; the false remain just false. ||6||

Translation by Dr. Sant Singh Khalsa

In plain words

You, the true Keeper, are True — and what is true is what pleases You.

Those who praise You with a true heart walk free of the fear of death; it does not crowd them.

Their faces are bright and clear, because the True One is dear to their hearts.

Those who live falsely, with trickery hidden inside, fall behind and carry a heavy sadness.

Living a lie only leads deeper into the lie — but the door back to what is true is always open.

An honest heart walks light and unafraid, while hiding things is exhausting — and the door back to living truthfully is always open.
The deeper layer

Sach (Truth) stands against koorh (the false, the fake that looks solid but washes off). Jam kankar — the messenger of death — "does not come near": the calm of someone with nothing hidden, walking free of the fear of death. The "bright faces" (mukh dar ujlay) are the ease of an honest heart; the koorhiaar (the false) are people carrying dukh — sadness — because deceit is exhausting to maintain, more than villains to be feared. "The false stay false" is how falsehood works while you stay in it; it is also a place you can always leave.

A Question to Sit With

Have you noticed how tiring it is to keep a secret you shouldn't be keeping? What is it like to just be honest instead?

Translation by Dr. Sant Singh Khalsa·How we use AI

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