Sikhism·Raag Gauree·Shabad 344
Verse 2 of 4

True Inner Ease Can't Be Measured, Only Lived

ਸਹਜ ਕੀ ਅਕਥ ਕਥਾ ਹੈ ਨਿਰਾਰੀ ॥
sahj kee akath kathaa hai niraaree.
The description of the state of intuitive poise is indescribable and sublime.
ਤੁਲਿ ਨਹੀ ਚਢੈ ਜਾਇ ਨ ਮੁਕਾਤੀ ਹਲੁਕੀ ਲਗੈ ਨ ਭਾਰੀ ॥੧॥ ਰਹਾਉ ॥
tul nahee chadhai jaa-ay na mukaatee halukee lagai na bhaaree. ||1|| rahaa-o.
It is not measured, and it is not exhausted. It is neither light nor heavy. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

The natural ease of a settled soul cannot really be put into words — it is too sublime and too simple all at once.

You cannot weigh it or measure it. It is not heavy, and it is not light. It just *is* — a peace beyond comparing.

True inner ease cannot be weighed or measured — it can only be lived.
The deeper layer

This is the rahao, the "pause" line. It is the center of the shabad, and it names what the shabad is about.

That subject is sahj: the natural, easy calm of a soul that has stopped fighting itself. Sahj kee akath kathaa hai niraaree — the story of sahj is akath and niraaree. Akath means it cannot be spoken. Niraaree means it is one of a kind.

Tul nahee chadhai jaa-ay na mukaatee — you cannot put it on a scale, and it never runs out. It cannot be measured, because it is not one thing among other things. It is the ground under everything, at rest. Think of trying to weigh how peaceful you feel. There is no scale for that.

Halukee lagai na bhaaree — it feels neither light nor heavy. That playful line keeps a light touch on a deep idea.

A Question to Sit With

What does it feel like when you are completely at ease, not trying to be anything, just yourself?

Translation by Dr. Sant Singh Khalsa·How we use AI

About this shabad →
Use ← → to navigate