Sikhism·Raag Gond·Shabad 19
Verse 2 of 5

This Body and Breath Belong to the One

ਇਨ ਬਿਧਿ ਰਮਹੁ ਗੋਪਾਲ ਗੋੁਬਿੰਦੁ ॥
in biDh ramhu gopaal gobind.
In this way, dwell upon the Lord of the World, the Lord of the Universe.
ਤਨੁ ਧਨੁ ਪ੍ਰਭ ਕਾ ਪ੍ਰਭ ਕੀ ਜਿੰਦੁ ॥੧॥ ਰਹਾਉ ॥
tan Dhan parabh kaa parabh kee jind. ||1|| rahaa-o.
My body and wealth belong to God; my soul belongs to God. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

Live this way — keep dwelling on the One who holds the whole world.

This body, and everything I have, and even my very life — all of it belongs to the One.

Everything you have is already held by the One — you can loosen your grip.
The deeper layer

The rahau: in bidh ramhu gopaal gobind — 'in this way,' meaning through the humility just described, keep the mind on the One. The second line, tan dhan prabh kaa prabh kee jind, is a quiet act of trust: body, wealth, and life itself are already the One's. This is not loss — it is the relief of no longer having to clutch. The line recurs almost identically as the refrain of the next shabad too.

A Question to Sit With

What is something you hold onto tightly that you could hold a little more lightly?

Translation by Dr. Sant Singh Khalsa·How we use AI

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