Sikhism·Raag Goojaree·Shabad 27
Verse 3 of 3

Praise Quietly Contains All the Disciplines

ਜਪ ਤਪ ਸੰਜਮ ਕਰਮ ਧਰਮ ਹਰਿ ਕੀਰਤਨੁ ਜਨਿ ਗਾਇਓ ॥
jap tap sanjam karam Dharam har keertan jan gaa-i-o.
The Lord's servant sings the Kirtan of His Praises as his worship, deep meditation, self-discipline and religious observances.
ਸਰਨਿ ਪਰਿਓ ਨਾਨਕ ਠਾਕੁਰ ਕੀ ਅਭੈ ਦਾਨੁ ਸੁਖੁ ਪਾਇਓ ॥੨॥੩॥੧੨॥
saran pari-o naanak thaakur kee abhai daan sukh paa-i-o. ||2||3||12||
Nanak has entered the Sanctuary of his Lord and Master, and has received the blessings of fearlessness and peace. ||2||3||12||

Translation by Dr. Sant Singh Khalsa

In plain words

For the One's servant, singing the One's praise is everything. It is their worship and their deep meditation. It is their discipline and their devotions.

Nanak has come into the shelter of the One and received the gift of fearlessness and peace.

Praise can quietly contain all the disciplines at once — and its gift is simply fearlessness and peace.
The deeper layer

Singing the One's praise holds every other practice inside it.

Jap tap sanjam karam Dharam — repeating the Name, deep practice, self-control, good deeds and duties. People often treat these as separate jobs. For the servant, all of them are found in one happy act: har keertan, singing the One's praise. Praise holds them all, like one backpack that carries every book.

Then comes the gift. Nanak takes shelter with the Master. Abhai daan sukh paa-i-o — he receives the gift of no fear, and peace. It is not earned. It is given when you arrive. The simple servant of the first verse, held like a child in the pause line, ends up fearless and at peace, just by singing.

A Question to Sit With

What is one simple, glad practice that does more for your peace than a dozen complicated ones?

Translation by Dr. Sant Singh Khalsa·How we use AI

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