Sikhism·Raag Goojaree·Shabad 65
Verse 4 of 5

Whatever You Can't Release Keeps Its Grip on You

ਅੰਤਿ ਕਾਲਿ ਜੋ ਮੰਦਰ ਸਿਮਰੈ ਐਸੀ ਚਿੰਤਾ ਮਹਿ ਜੇ ਮਰੈ ॥
ant kaal jo mandar simrai aisee chintaa meh jay marai.
At the very last moment, one who thinks of mansions, and dies in such thoughts,
ਪ੍ਰੇਤ ਜੋਨਿ ਵਲਿ ਵਲਿ ਅਉਤਰੈ ॥੪॥
parayt jon val val a-utarai. ||4||
shall be reincarnated over and over again as a goblin. ||4||

Translation by Dr. Sant Singh Khalsa

In plain words

A heart set at the end on its big houses stays haunted by them.

It comes back again and again, a restless spirit that can't leave them.

Whatever you cannot release keeps its grip on you — the freedom to let go has to be practiced now, not postponed.
The deeper layer

This line says that whatever you can't let go of keeps holding on to you.

Now Trilochan names houses. Ant kaal jo mandar simrai — whoever thinks of mandar, mansions and big houses, at the last moment, comes back again and again as a parayt, a restless ghost. It is a picture of someone who cannot leave the rooms they loved.

The lesson builds across these verses. Money, fame, people, homes — whatever we cannot let go of keeps its grip on us.

Think of a kid who won't let go of the monkey bars to reach the next one. They stay stuck, hanging there. Letting go is a skill. So we practice it now, a little every day, and don't put it off until later.

A Question to Sit With

What would you find hardest to release? What would practicing a lighter grip look like today?

Translation by Dr. Sant Singh Khalsa·How we use AI

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